Judith Day | Introduction to Mindfulness Meditation

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Spoken Word: Instructional Spoken Word: Educational Moods: Type: Vocal
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Introduction to Mindfulness Meditation

by Judith Day

Two CD-set provides clear, direct, and complete training in mindfulness -- the essence of ancient traditions and a proven healthy response to the stresses of modern life.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction to the Course
9:07 $0.99
2. Sitting Meditation - Preparation
2:25 $0.99
3. Guided Sitting Meditation
13:51 $0.99
4. Discussion of Sitting Meditation
4:41 $0.99
5. Walking Meditation - Preparation
1:03 $0.99
6. Guided Walking Meditation
8:12 $0.99
7. Discussion of Walking Meditation
5:12 $0.99
8. Closing of Disc One
1:35 $0.99
9. Changing Focus - Preparation
1:25 $0.99
10. Guided Meditation in Changing Focus
16:53 $0.99
11. Discussion of Changing Focus
8:06 $0.99
12. Heartfulness Meditation - Preparation
0:40 $0.99
13. Guided Heartfulness Meditation
5:32 $0.99
14. Difficulties in Practice
11:49 $0.99
15. Mindfulness in Daily Life and Course Closing
1:50 $0.99
16. Closing Meditation
3:04 $0.99
Downloads are available as MP3-320 files.


Album Notes
Judith Day teaches meditation as a way to connect with your human nature with gentle honesty. She has practiced mindfulness meditation since 1975 and has been offering classes and retreats, both privately and through Kaiser-Permanente, since 1990. Trained for over thirty years in Buddhist, Christian, and secular traditions, Judith has produced 3 CDs that combine ancient wisdom and contemporary medical and psychological concepts in a simple, down-to-earth fashion. In addition to teaching meditation Judith is a psychotherapist in Santa Rosa and Napa, California.



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