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Julie Ann Otis | Bodyful Journey (Guided Meditations for Deep Peace, Balance,& Healing)

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New Age: Meditation Spoken Word: Instructional Moods: Type: Vocal
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Bodyful Journey (Guided Meditations for Deep Peace, Balance,& Healing)

by Julie Ann Otis

These guided meditations work with your breath, sensation in the body, and visualization to increase relaxation and restore harmony, providing new pathways to connect the benefits of mental activity with the wisdom of the body.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Introduction
1:14 $0.99
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2. Healing Breath
13:28 $0.99
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3. Balance and Grounding
12:46 $0.99
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4. Body Sweep
14:43 $0.99
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5. Frustration and Tension Release
12:26 $0.99
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6. Letting Go of Old Stories
14:00 $0.99
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7. Healing Heartache
13:10 $0.99
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8. Forgiveness and Compassion
17:11 $0.99
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9. Empowering True Self
15:47 $0.99
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10. Throne of Power
16:06 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Often when someone begins a meditation practice, they imagine becoming free of thoughts and feelings, like some zen-like cow grazing in an idyllic field with no worry in the world. In fact, meditation that balances and heals welcomes every experience to the table. Every thought, worry, and physical sensation, no matter how difficult, can be part of a practice of meditation that provides real peace, balance, and healing. In this series, you'll be guided through meditation exercises that work with your breath, sensation in the body, and visualization to increase relaxation and restore harmony to body and mind. Whether you are just beginning to try meditation or have been practicing for years, these exercises will provide new pathways to connect the benefits of mental activity with the wisdom of the body.

julie ann otis is a performing artist, coach, and healer who has developed a toolbox of practices to help others expand creativity, generosity, gratitude, intuition, healing, & presence. In her work, julie draws on practices from creative arts, religious traditions, somatic psychology, and healing arts. She has studied with world-renowned scholars, teachers, artists, and organizations in the United States and Indonesia with the goal of bringing together multiple disciplines and modalities to simultaneously deepen connection with body, mind, and spirit.

For more information about guided meditation and bodyful journey practices, visit www.julieannotis.com.

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