Juliette Becker Ph.D. | A Carefree Wedding

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A Carefree Wedding

by Juliette Becker Ph.D.

A guided, instructional , self-help, presentation designed to teach one how to use guided imagery, deep muscle relaxation, and deep breathing techniques to minimize the stress of the wedding and beyond.
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
1. A Carefree Wedding
29:00 album only
2. Creating Your own Mental Postcards
19:31 album only
Downloads are available as MP3-320 files.


Album Notes
A Carefree Wedding

Track 1 : Description

Dr. Juliette Becker invites you to attend your own wedding feeling carefree, confident, radiant, and relaxed.
The challenges of preparing for a wedding often become overwhelming. By learning to relax, at will, you will be able to enjoy your Wedding Day with confidence and a carefree attitude.
Dr. Becker tutors you through the process of creating mental postcards by using guided imagery, deep breathing exercises and deep muscle relaxation.
Through this training, you will learn to relax even when you are faced with overwhelming circumstances. This will help you to withstand the pressures that inevitably come with the wedding planning. It will also help you to have a relaxed and carefree Wedding Day. An additional outcome of learning these relaxation techniques is that you will always have the skills to use in other stressful events throughout your life.
Dr. Becker’s background:
I am a Licensed Marriage, Family Therapist , with a Doctorate in Clinical Psychology. My husband and I share a private practice in Newport Beach, California. For many decades, I have used this method to help patients alleviate stress and manage their anxiety. By learning this method, you will be able to do the same.
Beside my credentials in Psychology, I am an artist, a classical pianist and a classical vocalist. I studied voice and sang Opera and Light Opera for many years. Because of this training and experience, my voice is soft and calming. I think you will enjoy listening and will come away refreshed and stress free.
I have chosen beautiful, soothing music as a background for my voice. It helps the listener to relax and focus on my voice and instructions for relaxation .
In order to truly relax, it is important to put yourself in a place where you are free from distractions. Concentration is key to letting yourself be one with the music and my voice. I recommend that you listen to this before arising in the morning and when you go to bed at night. This way, you start and end the day refreshed and relaxed. Your day will go by more smoothly and you will sleep soundly at night.
Be sure to go to a quiet, dimly lit place when you are listening. Follow the instructions carefully for the breathing techniques. it is very important to breathe properly. Getting oxygen in your lungs will speed up the relaxation process and help you to achieve calm and tranquility rapidly. After a while, you will be able to achieve the same level of stress reduction by yourself. This will enable you to manage your stress and anxiety levels anywhere you go.
Track 2 Title: Creating your own Mental Postcard
Track 2 description:
I invite you to accompany me on an imaginary journey that will take you to better mental and physical health. We will go on this journey together. During it, I will teach you to create your own guided imagery. In that way, you can customize the journey with sights, sounds and textures that produce a sense of calm in you. Let your imagination run free.
Customer Reviews:

Not Just for Beginners, Great for Vow Renewals!
At first I thought this was just for the young ones, But now after listening to Dr. Becker’s almost operatic and so soothing voice, I am tempted to renew my vows with my wife! A Carefree Wedding IS THE WAY to look at the event, with calm, with poise and with expectations of the joy only a rite such as a wedding can bring to people. This is a MUST for the to be Wedded...
5.0 out of 5 stars A Truly Carefree Wedding!,
By A Customer
This review is from: A Carefree Wedding
I found this stress reduction tape to be highly useful during my wedding and the subsequent weddings of my sisters. I disagree with a previous criticism of this recording that sarcastically claimed that "if a bride had so many problems getting through her wedding, perhaps she shouldn't be getting married at all."
I don't know one person that didn't experience anxiety before the big day. It's only natural to be nervous about taking such a big step. I found this soothing recording taught me how to relax and gave me great confidence in my decision to marry. It has helped me beyond that day as well. The presentation was clearly defined as a stress reduction product. I found it extremely useful and have purchased several for shower gifts for my engaged friends. Thank you, Dr. Becker...you saved the day!!!!!
5.0 out of 5 stars Melodic and soothing. A GREAT GIFT!!,
By A Customer
This review is from: A Carefree Wedding
Dr. Becker's voice and imagery can transport one away from the rigors of wedding planning and wedding day panic to an idyllic place in the mind's eye where stress melts. Relaxation can be accomplished in a matter of minutes. I found that after a few sessions with the tape I was able to recall the imagery and the soothing voice at anytime to put me at ease. Brides, mothers of the bride and even the mothers-in-law will benefit from this. What a great gift!!! All bridal salons and wedding photographers should carry this, and even think of giving it as a gift to their patrons. I plan to do so. Thank You Dr. Becker. 5.0 out of 5 stars
Provides some powerful insight to one's strength
By A Customer
This review is from: A Carefree Wedding (Audio CD)
Dr. Becker provides powerful insight into the discovery of one's strength and capabilities. She has a unique sense of putting a complex world into simple, understandable and useful activities that help her listeners. Jim Tunney Ed.D. Educator, Speaker Author of"Chicken Soup for the Sports Fan's Soul"

Editorial Reviews
"Having experienced Dr. Becker's soothing voice, words of wisdom and genuine encouragement. I can't help but think that her new tapes for relaxation and serenity will be a national best seller. Finally.....something to chase away the stress! I wish I had had A Carefree Wedding for my own daughters wedding!" -- Deborah Fabrikant, entertaining expert, television culinary personality and author of Stacks, The Art of Vertical Food
Product Description
Dr. Juliette Becker invites you to attend your own Wedding feeling carefree, confident, radiant, and relaxed.
The challenges of preparing for a wedding often become overwhelming, by learning to relax at will, enjoying your Wedding Day will be guaranteed.
During the first half of this recording, Dr. Becker takes you on an imaginary journey while she guides you through the process of autogenic training, deep breathing, deep muscle relaxation, and guided imagery.The soft sounds of beautiful, relaxing music and sound effects enhance this process.
Through this training, you will learn to relax whenever the pressures and urgencies of daily living take over. This will help you to withstand the stress that inevitably comes with wedding planning. It will also help you to have a relaxed and carefree Wedding Day. An added bonus is that you will always have the skills needed to overcome anxiety and stress throughout your life.



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