Just Stay Curious | Mindfulness Meditation

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Spoken Word: Instructional Spiritual: Inspirational Moods: Spiritual
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Mindfulness Meditation

by Just Stay Curious

Meditation is essential to any self-love practice. This is a quick guide to start you on your mindfulness meditation practice.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. How to Practice Mindfulness Meditation
2:07 album only
2. Guided Meditation
5:00 album only
Downloads are available as MP3-320 files.


Album Notes
Meditation is a great self-care act. It clears your mind, reduces stress, and makes you aware of your body in ways that might be new and refreshing to you. There are six kinds of self-care: social, emotional, mental, practical, physical, and spiritual. Meditation helps with all of those aspects of self-love.



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