Kamini Desai | Vitalizing the Energy Body

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New Age: Relaxation New Age: Meditation Moods: Spiritual
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Vitalizing the Energy Body

by Kamini Desai

This yoga nidra is specifically designed to help clear and energize your body and quiet your mind. You will be guided to move attention through energy centers to enhance the vital flow which heals and balances the body.
Genre: New Age: Relaxation
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  Song Share Time Download
1. Vitalizing the Energy Body
35:29 album only
Downloads are available as MP3-320 files.


Album Notes
Recommended for intermediate experience with meditation or yoga nidra.
Yoga Nidra uses the biological process of sleep to enter an evolutionary state –meditation.
Easy-to-practice in a reclined position, entering the twilight zone between waking and sleeping enables you to rest more and more as the space of being beyond the mind, and less and less as the mind itself. Yoga Nidra is one of the easiest, most profound and direct channels for accelerated physical and emotional healing, including insomnia, stress, burnout, anxiety, depression and a host of other diseases.
The therapeutic techniques on this CD are specifically designed to help clear and energize your body while calming your mind. You will be guided to move attention through the energy hubs of the body (chakras) and 61 major meridian points (marmas) to enhance vital flow and balance the body and mind.
This Yoga Nidra Includes:
Continuous Om
Sheetali Breath
61 Points
Chakra Visualization

Approx. 30 minutes Long.

How to Practice:
Lying down in bed (flat), height under the knees
On a yoga mat, with height under the knees
Can also be practiced side-lying or seated if necessary
If you need height under the head, make sure it is only enough to bring the forehead and chin into one plane (not too high).
During yoga nidra, your body temperature will drop, so you may want to cover yourself with a blanket.
Once you are in yoga nidra, try not to move. If you need to move, do so mindfully and return to stillness as soon as you are able. This will enhance the effect of the yoga nidra by creating a powerful relaxation response.

When to Practice:
In the morning when you first wake up to set the tone for the day.
In the evening just before you go to sleep to let go of the day.
In the afternoon when you get tired. Yoga Nidra balances the blood sugar.

How Does Yoga Nidra Work?
Every night before you fall asleep, you must be able to do one thing; let go of your thoughts. Ancient yogis recognized they could harness the biological process of sleep for evolutionary purposes. Since the mind lets go of thoughts every night, why not go to that same space consciously? Yoga Nidra allows you to enter meditative states (disengagement from mind) using a process the body already knows - sleep. That is why it is so easy to practice for just about anyone.

Unlock Your Healing Potential
Yoga Nidra unlocks the hidden healing potential of your body. The Amrit Method of Yoga Nidra fortifies the energy body and can easily:
Release energy blocks and unconscious emotional stressors
Rebalance excess stress experienced by 98% of western populations
Access the unseen causes of physical disease, mental anxiety and emotional depression
Erode unhelpful habits and addictions
Revitalize the body and slow the ageing process
Boost the immune system
Improve digestive issues, skin problems, fertility
Balance hormones
Improve sleep



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