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Kanya Kanchana | Yoga Nidra: Sacred Sleep

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Spoken Word: Instructional Spiritual: Mantras Moods: Spiritual
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Yoga Nidra: Sacred Sleep

by Kanya Kanchana

Guided practice for complete relaxation and healing
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Gentle Relaxation
10:51 album only
clip
2. Deep Relaxation
24:36 album only
clip
3. Deep Healing and Energising
31:29 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
You are about to begin a deceptively simple practice that can remove tension, reveal absolute relaxation, and take you deep within yourself. In less than 30min, you can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. All, including children, are welcome.

❧ ABOUT YOGA NIDRA
The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications. You are in charge of your experience at all times.

❧ BENEFITS
Relaxes deeply
Reduces stress and anxiety
Reduces depression
Reduces pain and dependency on drugs
Reduces addictions
Provides relief from insomnia and improves quality of sleep
Improves clarity of thought and memory
Improves learning capacity and acquisition of new skills
Improves overall health and healing
...and others

You will get better results with regular and consistent practice. It is not, however, intended to replace qualified medical advice and/or treatment.

❧ CONTRAINDICATIONS
Use at your discretion if you face severe clinical depression or other challenging mental health conditions. However, it may help relieve mild conditions.
Do not use while driving or operating machinery. You may fall asleep.

❧ USING THIS ALBUM
This album has three tracks of varying lengths.

01: Gentle Relaxation (10:50)
02: Deep Relaxation (24:35)
03: Deep Healing and Energising (31:28)

Choose any track according to your level of comfort and available time.

All you have to do is lie down comfortably and listen to the simple instructions. You will be guided systematically into a state of deep physical, mental, and emotional relaxation with inner awareness.

❧ CHOOSING A TRACK
Track 01: Gentle Relaxation (10:50)
This is a short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.

Track 02: Deep Relaxation (24:35)
This is a longer practice that takes you systematically through eight stages to a state of deep relaxation. You may use it regularly when you want the full experience, to clear your mind, to develop habitual relaxation and awareness, and to build your practice.

Track 03: Deep Healing and Energising (31:28)
The longest practice, this takes you systematically through eight stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the chakras, the psychic-energetic centres of the body—an authentic tantrik practice called ‘matrka nyasa’. You may use it regularly to create deep healing and energising effects, for internal spiritual work, and to build your practice.

❧ LEARNING MORE
For more information including the history of yoga nidra, health conditions that might show improvement with yoga nidra, typical structure of practice, and detailed instructions, see the evolving section on my site www.alarmelyoga.com. This includes a list of 41 publicly available research papers on the effectiveness of yoga nidra.

❧ CONTACTING ME
You and I—we are not so different after all; the modern condition has us all. I find yoga nidra particularly useful in this context: simple in practice, yet radical in results. At the same time, it opens doors to inner exploration and deep spiritual work for those who wish to go further.

I would love to hear from you about your experiences with yoga nidra and the album. Do write to me with questions or comments at kanya.kanchana@gmail.com. Thank you for your support. Happy yoga nidra!

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