Karen Kisslinger | First, Just Listen; Guided Relaxation and Meditation

Go To Artist Page

More Artists From
United States - NY - Upstate NY

Other Genres You Will Love
New Age: Meditation New Age: Relaxation Moods: Spiritual
Sell your music everywhere
There are no items in your wishlist.

First, Just Listen; Guided Relaxation and Meditation

by Karen Kisslinger

Six varied tracks of gentle, effective, accessible instruction for guided relaxation and sitting meditation backed sparingly by shakuhachi flute;with 12 page instruction manual.
Genre: New Age: Meditation
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Continue Shopping
available for download only
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
1. First Just Listen 18 Minute Full Body Relaxation
18:30 $0.99
2. Calm, Focused, Aware, Short Breathing Exercise I
3:00 $0.99
3. Calm, Focused, Counting; Short Breathing Exercise 2
3:00 $0.99
4. Focused Breathing Practice: Feel, Hear, See
11:37 $0.99
5. First, Just Listen, Short Version Guided Relaxation 11 Minutes
11:19 $0.99
6. Mindfulness Meditation Instruction and Silent Practice
24:37 $0.99
Downloads are available as MP3-320 files.


Album Notes
Karen Kisslinger has been practicing Classical Chinese Acupuncture and related healing arts for over 28 years. Coming from a tradition which emphasizes preventive medicine and "Way of Life, her teaching has come to encompass health promotion through meditation, chi-kung, gardening, yoga, singing, relaxation and general stress reduction.She has guided thousands of students through their first relaxation and meditation experience.

This empowers students and patients toward healthy and conscious eating, living and working. She writes a regular "Way of Life" healthy living column for the Healthy Living section of the Poughkeepsie Journal, has written for national magazines, and has a daily radio show on WKZE in the Mid-Hudson Valley called: "Time to Relax". She blogs regularly for the popular Huffington Post on matters of health, wellness and spirituality. She is deeply committed to helping students develop the skills and traits of consciousness which become part of a living compassionately and joyfully

Faculty Member - Relaxation, Contemplative Practice



to write a review