Karen Valencic | Spiral Impact: Centering Practice While Driving

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Spoken Word: Instructional Spoken Word: Audiobook Moods: Type: Acoustic
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Spiral Impact: Centering Practice While Driving

by Karen Valencic

Increase your focus, balance and strength. Spiral Impact guided centering practice will help you do just that! Designed to use while you are driving, but can be used sitting anywhere or walking. Centering is an element of a the Spiral Impact method.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction to the concept of 'centering'
14:32 album only
clip
2. Instructions for sitting and breathing optimally in your car or elsewhere
4:35 album only
clip
3. Guided centering practice to begin your day
13:20 album only
clip
4. Guided centering practice to end your day
12:15 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Spiral Impact Centering for while you are driving is a perfect way to begin and end your day. Be the 'calm eye' of the storm for more productivity and effectiveness throughout your day. Spiral Impact is a methodology for resolving conflict, making decisions, and completing anything! Centering is one aspect of Spiral Impact. This recording is designed for while you are driving but can be used while walking or sitting anywhere. Enjoy!

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