Katherine Caldwell | Yoga Nidra, Vol. 1

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Yoga Nidra, Vol. 1

by Katherine Caldwell

A guided meditation into deep relaxation to restore and rejuvenate the mind, body and spirit.
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
1. Introduction to Yoga Nidra
8:43 album only
2. Preparation for the Practice
3:36 album only
3. Practice Session I
24:59 album only
4. Practice Session II
25:56 album only
Downloads are available as MP3-320 files.


Album Notes
Transformation begins with relaxation. Nearly all of us living in these vibrationally accelerated times suffer from a deficient amount of deep relaxation. Time spent in deep relaxation allows the accumulated tensions in the mind and body to unwind and reset, loosen and set free energy patterns that no longer serve us, and assist in healing of all kinds. Yoga Nidra is an ancient practice done in complete stillness, with the body in a relaxed resting pose where we systematically let go of outside stimulations and journey into the deeper layers of the mind where all healing begins. This gently guided practice leads us back to our natural state of blissful, calm acceptance, bringing us into direct contact with our infinite inner resources. We emerge from the practice feeling refreshed and in tune with our world. Regular practice increases the benefits and also gives us a chance to usher in profound changes in our lives. We can begin to live in harmony with our soul's true purpose. Yoga Nidra has been proven as excellent support and healing for a wide range of disease states, from anxiety and insomnia to cardiovascular disorders, chronic exhaustion, grief and much more.



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This is the best Yoga Nidra home practice collection ever! Katherine Caldwell is the best Yoga Nidra teacher you will ever find...hands down!