Kathy Doner, MD | Bringing Calm into Chaos: Powerful Tools for Stress Relief

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Bringing Calm into Chaos: Powerful Tools for Stress Relief

by Kathy Doner, MD

Unique blend of modern Mind-Technology and ancient wisdom, guiding you into profound experiences of total stress-relief. You sub-consciously master tools for immediate soothing, healing and changing perspective on any problem life throws your way.
Genre: Spoken Word: Inspirational
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  Song Share Time Download
1. Introduction
15:01 album only
2. Calming the Body, Calming the Mind
19:56 album only
3. Changing Perspective
19:36 album only


Album Notes
“Bringing Calm into Chaos: Powerful Tools for Stress Relief”

Scientific research has proven the benefits of stress relief. The Mind-Technologies of self-hypnosis and Neuro-Linguistic Programming provide the necessary tools. In over 25 years of medical practice Dr. Kathy Doner has found these tools to be quick, easy and effective. This CD produces immediate relaxation and has lasting benefits.

The benefits of using these powerful tools has resulted in:
• Weight loss, stopping smoking, more self-control
• Better sleep, less pain, improved fibromyalgia and IBS
• More efficient work, improved concentration and test-taking, better self-esteem
• Relaxed muscular tension, less anxiety and anger, improved cardiovascular system
• Inner peace and an enhanced sense of well-being

Track One: Introduction—introduces the quick and easy tools. Even if we can’t change a situation we can cultivate the calm within and skillfully bring this good feeling back into the chaos of life.

Track Two: Calming the Body, Calming the Mind— Dr. Doner’s soothing voice leads you into profoundly deep mental and physical relaxation. Here your sub-conscious mind naturally absorbs the 30-second calming tool. Your day flows more easily, your mind releases worries and your body settles into pleasurable and healing ease.

Track Three: Changing Perspective—creates a self-hypnotic state in which you intuitively find solutions to any problem life throws your way. You are touched at a soul level and access clear vision and inner wisdom.

Read more at www.KathyDonerMD.com/cd

Kathy Doner, MD is a Board-Certified Internal Medicine physician with over 25 years of integrating modern science with ancient healing traditions. She is also a Certified Hypnotherapist, Trainer of Neuro-Linguistic Programming, EFT Practioner and Meditation teacher and has a Master’s Degree in Nutrition.
Dr. Doner practices locally in Melbourne and Sebastian, Florida and travels inter-nationally to lead workshops.
This CD is used in hospitals, physicians’ offices, businesses, schools and anywhere stress is found.

“Dr. Kathy Doner is the perfect combination of experience, voice, mind and heart to do this work. I can’t think of anybody I would trust more.”
-- Greg Tamblyn, recording artist, St. Louis, MO.

“I am learning to center myself and regain control of my runaway feelings of helplessness, frustration and anxiety.”
Donna Barone, Fellsmere, FL

“I found that the tools help me control my stress level and give me the ability to stay a lot calmer and in control in certain situations. Dr. Doner, I feel that you do a wonderful job.”
-- Joy Meier, Jensen Beach, FL.

“Your voice is soothing and the words are great!”
-- Barbara Brooks, Vero Beach, FL.

“Dr. Doner’s “Bringing Calm into Chaos” CD is very effective. I enthusiastically recommend it to my patients.”
–- Barry Sultanoff, M.D., Psychiatrist, Maui, HI.

“I use the CD to go to sleep at night and when I get panic attacks. It is great for my emphysema! In, fact I’m recommending it to my Pulmonary Program.”
-- June Roselle, COPD patient, MI,

“On my lunch break at work I use it to take a power break. I arise feeling refreshed and ready to go.”
—- Marty Berry, Engineer, Melbourne, FL.

“I am thrilled to be able to bring your CD to all of our clients enrolled in our depression/anxiety/therapy group. You not only have a voice of an angel, you share a gift of peace and tranquility to those working so hard to find balance in life. Thank you!
-- Carolyn Kravitz, LCSW CAP
Clinical Director Mental Health Association, Vero Beach, FL.

“Bringing Calm into Chaos” CD helped me relax during the hurricanes. I could listen to it and be completely at ease, which in turn kept my whole family relaxed and got us through the worst storms I’ve ever experienced! Even now when I’m stressed I just lie down in a dark room, listen to Dr. Doner’s calming voice and feel relaxed and renewed.”
-- Carolyn Ciarlelli Sebastian Fl

“The feed-back from the CD has been very appreciative. Our Mental Health Association found definite benefit to its support groups. A local MD uses it for stressed patients with irritable bowel syndrome. Nurses are using the practices in local hospitals for themselves and their patients. Teachers find that it helps their own overwhelmed feelings and that they can teach it appropriately to their students. One fourth grade teacher even found the methods increased the standardized test scores of her anxious students! I’m happy to offer these tools to a stressed-out world.”
-- Kathy Doner, MD



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