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Kathy McAlister | Chair Yoga: Beginning Ease in Daily Movement

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Spoken Word: Educational New Age: Yoga Moods: Type: Vocal
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Chair Yoga: Beginning Ease in Daily Movement

by Kathy McAlister

We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, and release tension through the tradition of Yoga linking movement, breath and attention.  Join us!
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
1. Preparing
3:54 $0.99
2. Centering
4:34 $0.99
3. Shoulders
2:23 $0.99
4. Arms
8:22 $0.99
5. Side Bend
3:45 $0.99
6. Knee Lift
3:03 $0.99
7. Ankles & Hips
4:53 $0.99
8. Psoas
3:56 $0.99
9. Bicycle
1:40 $0.99
10. Squat
3:39 $0.99
11. Standing Arm Sweep
4:39 $0.99
12. Warrior II
8:33 $0.99
13. Warrior I
5:43 $0.99
14. Down Dog
2:07 $0.99
15. Backbend
2:00 $0.99
16. Twist
3:14 $0.99
17. Forward Bend, Savasana, Namaste
6:11 $0.99
18. Contact Kathy
1:16 $0.99
Downloads are available as MP3-320 files.


Album Notes
Why chair yoga? Want to stay active but a regular yoga class not working for your? If you have joint pain, joint replacement, a tricky back, balance issues or difficulty sitting on the floor, this class is for you! Health is necessary to live life to the fullest, and yoga can create optimal health by aligning your bones, bringing circulation to your joints, freeing up muscles to provide strength when needed, releasing tension, and fostering balance and ease in movement. Health creates a state of balance in body, mind and freedom to express from your soul - to express your unique contribution to the world. Pain and limitation can tempt us to make ourselves and our lives very small. I invite you to experience your whole body and engage with life joyfully. Those who practice this routine on a regular basis say, "I really look forward to Chair Yoga! It's the perfect combination of movement and relaxation and is easy on my joints. Kathy is a great instructor- knowledgable, soothing and able to help us get the most out the hour." JM



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