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Ken Goodman | Sleeping In My Lounge Chair

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New Age: Self-Help Spoken Word: With Music Moods: Spiritual
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Sleeping In My Lounge Chair

by Ken Goodman

A guided relaxation session to help you get a good night's sleep
Genre: New Age: Self-Help
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  Song Share Time Download
1. Sleeping In My Lounge Chair
37:37 album only
Downloads are available as MP3-320 files.


Album Notes
Do you have trouble falling asleep at night? Do you find it difficult to shut off your mind and end up lying in bed, fretting and worrying, tossing and turning? Do you wake up in the middle of the night and stay awake for hours?

You’re not alone. Millions of people regularly struggle with falling and staying asleep. Stress, depression, anxiety, changes in work schedules, chronic pain, medical problems, and too much caffeine are just of few of the things that can cause sleeplessness.

It’s nearly impossible to overemphasize the importance of getting enough sleep. When you don’t, it affects your mood and can make you irritable and cranky. It can impair your ability to concentrate, solve problems, make decisions, and remember things. It can also weaken your immune system so you’re more vulnerable to flu, cold, and other infections.
Even worse, extended periods of sleeplessness can put you at increased risk of diseases such as high blood pressure, heart disease, diabetes, and obesity.

But as frustrating as sleeplessness can be, there is something you can do about it. Sleeping in My Lounge Change will quiet your mind and relax your body so you fall asleep fast and sleep through the night.

Designed for people with anxiety and sleep trouble, this relaxation session uses three of the most powerful and affective relaxation techniques for combating sleeplessness: Progressive Muscle Relaxation, Guided Visualization, and Autogenic Relaxation.

Combined with soothing music, peaceful sounds of nature, and my calming narration, these techniques will help you let go of your tension and worries so you can fall asleep fast and enjoy a better night’s sleep.

Sleeping in My Lounge Chair will help you:
• Quickly, easily, and deeply relax your mind and body
• Let go of the concerns and worries of the day
• Enjoy better, deeper rest
• Wake up feeling refreshed, happier, and calmer

There’s no need for you to suffer through another night of tossing, turning, and clock watching. Download Sleeping in My Lounge Chair today and enjoy a good night’s sleep tonight.



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