Kimberley Roberts | Yoga Nidra: The Art of Deep Relaxation

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Yoga Nidra: The Art of Deep Relaxation

by Kimberley Roberts

This CD features both a shorter and longer guided relaxation to lead you to a space of complete physical, mental and emotional peace and calm. Ideal for those suffering from stress or anxiety or those seeking to improve their general health and wellbeing.
Genre: Spiritual: Spirituals
Release Date: 

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  Song Share Time Download
clip
1. Opening Mantra (Shanti Mantra)
1:29 album only
clip
2. Short Yoga Nidra
15:18 album only
clip
3. Sitar Interlude
13:01 album only
clip
4. Long Yoga Nidra
28:52 album only
clip
5. Closing Mantra (Shanti Path)
2:31 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Yoga Nidra is defined as yogic sleep, or sleep with inner awareness. It is a practice that aims to take you to a deep state of relaxation, hovering on the borderline of sleep and wakefulness. This is known as the 'hypnagogic state'. In this state of deep rest, consciousness is turned inwards away from outer experiences and energy is liberated and redirected for healing and rejuvenation on all levels of your being.

Yoga nidra is the perfect antidote to modern day stress and tension. This practise enables you to learn to relax and harmonise body, mind and heart. It allows a release of muscular, mental and emotional tension. Tension held in our structure influences the way we behave and respond to others in our daily life. By including Yoga Nidra in a regular wellbeing program, we align our behaviour with our true nature.

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