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Kim Fredrickson | Compassionate Self-Statements and Self-Soothing Exercises

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United States - California

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Spoken Word: Inspirational Easy Listening: Mood Music Moods: Christian
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Compassionate Self-Statements and Self-Soothing Exercises

by Kim Fredrickson

Listen to 34 compassionate self-statements and soothing exercises shared in Kim's book, Building a Compassionate Relationship with Yourself. Kim's soothing voice will help you take in these words of compassion, helping you feel more connected to yourself.
Genre: Spoken Word: Inspirational
Release Date: 

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  Song Share Time Download
clip
1. Introduction
2:46 $0.30
clip
2. Responding to Yourself With Grace and Truth
2:00 $0.50
clip
3. When We Are Stuck
1:13 $0.50
clip
4. Forgiving Ourselves
3:04 $0.50
clip
5. Responding With Genuine Repentance
2:03 $0.50
clip
6. Compassion for My Needs
2:00 $0.50
clip
7. Looking to Others for Validation
1:08 $0.50
clip
8. Taking On a Waiting Stance
1:12 $0.50
clip
9. Addressing the Bully Inside
1:46 $0.50
clip
10. How God Sees Us
1:43 $0.50
clip
11. A New Way of Seeing Mistakes
1:16 $0.50
clip
12. Treating Yourself With Kindness
4:29 $0.50
clip
13. Self-Compassion Helps All Our Relationships
0:58 $0.50
clip
14. Understanding for What I Have Not Learned
1:31 $0.50
clip
15. Building a Healthier Relationship With Myself and My Emotions
2:14 $0.50
clip
16. Changing How I Talk to Myself
1:54 $0.50
clip
17. Practical Tools to Talk to Myself More Kindly
3:14 $0.50
clip
18. Being a Good Steward of Myself
1:37 $0.50
clip
19. Soak in Compassion a Good Friend Would Have for You
2:37 $0.50
clip
20. Soak in Something Good and Positive That Is Happening in Your Life
2:27 $0.50
clip
21. Look for Occasions Where You Feel Cared About and Blessed
3:48 $0.50
clip
22. Learn to Release Pain Stored in Your Body
2:00 $0.50
clip
23. Learn to Let Things Go That We Have Against Ourselves
3:16 $0.50
clip
24. Let Distress Go; Let Love and Acceptance In
2:02 $0.50
clip
25. Realize the Need for Self-Soothing
2:00 $0.50
clip
26. Soothing Yourself With the Butterfly Hug
2:00 $0.50
clip
27. Abdominal Breathing
1:54 $0.50
clip
28. Peaceful, Conflict-Free Place
2:39 $0.50
clip
29. Protective Nurturing Person
2:35 $0.50
clip
30. Creating an Imaginary Container
6:54 $0.50
clip
31. Don't Forget About Including You
1:56 $0.50
clip
32. Practice Holding Onto Yourself
3:08 $0.50
clip
33. Giving Without Resentment
1:30 $0.50
clip
34. As We Close
1:31 $0.30
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Listen to 34 compassionate self-statements and self-soothing exercises shared in Kim's book, Building a Compassionate Relationship with Yourself. Kim’s soothing voice will help you take in these words of compassion in deeper ways, helping you feel more connected to yourself. It is normal to not have compassionate words to say to yourself. This CD offers an opportunity to let truth and grace soak in deeply. You will benefit greatly from reading Kim's book along with listening to this CD.

These tracks provide:

~ Examples of how to respond compassionately to yourself when you don’t have the
words to say
~ Ways to build self-compassion in the areas of self-talk, self-soothing, and
self-care
~ Practical exercises and tools you can use to build this relationship with
yourself
~ Ways to build inner strength and help heal from life’s hurts
~ Words to help fill in the void left by lack of compassion in your life.

Allow these words and exercises to help build a compassionate relationship with yourself and repair the divide you have inside against yourself.

This recording is available as a digital download or on a CD. 80 minutes



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