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Kim Fredrickson | Kind and Compassionate Words to Soothe Your Soul

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Easy Listening: Instrumental Pop Spoken Word: Inspirational Moods: Christian
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Kind and Compassionate Words to Soothe Your Soul

by Kim Fredrickson

Kim shares kind and compassionate words to say to yourself as you walk through the ups and downs of life. Learning to talk to yourself as a compassionate friend makes living life a lot easier.
Genre: Easy Listening: Instrumental Pop
Release Date: 

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  Song Share Time Download
clip
1. Welcome
1:47 $0.49
clip
2. What Is Self-Kindness and Self-Compassion?
2:39 $0.99
clip
3. Talking to Yourself with Compassion About Your Mistakes
3:37 $0.99
clip
4. Changing Your Negative Self-Talk
3:43 $0.99
clip
5. Kind Words About the Mistakes You Make as a Parent
2:14 $0.99
clip
6. Compassion About Struggling with Life and Relationships
2:29 $0.99
clip
7. Pain and Guilt from Suffering in a Painful Relationship
2:35 $0.99
clip
8. Feeling Discouraged by Your Limitations
1:40 $0.99
clip
9. Compassion for Not Taking Care of Yourself
3:01 $0.99
clip
10. Compassion as You Go Through Transitions and Adjustments
4:47 $0.99
clip
11. Struggling to Believe You Are of Value
4:18 $0.99
clip
12. Treating Yourself with Warmth, Empathy and Respect
2:27 $0.99
clip
13. Helping Kids Talk to Themselves Kindly When They Mess Up
1:17 $0.99
clip
14. Self-Compassion for Teens
4:48 $0.99
clip
15. Comforting Scriptures During Tough Times
3:49 $0.99
clip
16. Closing and Encouragement
2:03 $0.49
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Kim Fredrickson is a Marriage and Family Therapist and the author of Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend. Kim's recordings help listeners find the words to say to themselves to become a compassionate friend on the inside.

Most people want to talk to themselves kindly as they walk through the ups and down of life, but don't know what words to say. Listen in for kind and compassionate words to comfort yourself as you deal with your mistakes, struggle with life, relationships and a whole lot more. Allow these words of kindness & compassion help you build a caring relationship with yourself.

These Kind and Compassionate Words Include:

~ Welcome
~ What is self-kindness and self-compassion?
~ Talking to yourself with compassion about your mistakes
~ Changing your negative self-talk
~ Kind words about the mistakes you make as a parent
~ Compassion about struggling with life and relationships
~ Feeling discouraged by your limitations
~ Compassion for not taking care of yourself
~ Compassion as you go through transitions and
adjustments
~ Struggling to believe you are of value
~ Treating yourself with warmth, empathy and respect
~ Helping young kids talk to themselves kindly when they
mess up
~ Self-Compassion for teens
~ Comforting scriptures during tough times
~ Closing and Encouragement


We are with ourselves 100% of the time. The way we speak to ourselves has more impact on our well-being than our interactions with others. You matter and are of great worth, no matter what you've done or been through. Listen in to start being a good friend to yourself today!

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