Kim Fredrickson is a Marriage and Family Therapist and the author of Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend. Kim's recordings help listeners find the words to say to themselves to become a compassionate friend on the inside.
Most people want to talk to themselves kindly as they walk through the ups and down of life, but don't know what words to say. Listen in for kind and compassionate words to comfort yourself as you deal with your mistakes, struggle with life, relationships and a whole lot more. Allow these words of kindness & compassion help you build a caring relationship with yourself.
These Kind and Compassionate Words Include:
~ Welcome
~ What is self-kindness and self-compassion?
~ Talking to yourself with compassion about your mistakes
~ Changing your negative self-talk
~ Kind words about the mistakes you make as a parent
~ Compassion about struggling with life and relationships
~ Feeling discouraged by your limitations
~ Compassion for not taking care of yourself
~ Compassion as you go through transitions and
adjustments
~ Struggling to believe you are of value
~ Treating yourself with warmth, empathy and respect
~ Helping young kids talk to themselves kindly when they
mess up
~ Self-Compassion for teens
~ Comforting scriptures during tough times
~ Closing and Encouragement
We are with ourselves 100% of the time. The way we speak to ourselves has more impact on our well-being than our interactions with others. You matter and are of great worth, no matter what you've done or been through. Listen in to start being a good friend to yourself today!
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