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Kim Trimmer | Stop, Breathe, Choose Consciously

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United States - Washington

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Spoken Word: Instructional Spoken Word: Inspirational Moods: Mood: Intellectual
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Stop, Breathe, Choose Consciously

by Kim Trimmer

Struggling with food or body image issues? You'll find these tracks invaluable in guiding you to a calm and peaceful state of mind.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Track 1 Intro
KIm Trimmer
1:03 album only
2. Impulse Investigation
Kim Trimmer
5:34 album only
3. Track 2 Intro
Kim Trimmer
2:11 album only
4. Guided Meditation
Kim Trimmer
11:05 album only
5. Eating Meditation
Kim Trimmer
8:09 album only
6. Gentle Yoga Practice
Kim Trimmer
23:49 album only
7. Track 5 Intro
Kim Trimmer
3:02 album only
8. Body Scan
Kim Trimmer
12:06 album only


Album Notes
Kim Trimmer is an experienced yoga teacher whose teaching style is compassionate, calm, and encouraging. Kim focuses on breathing, body awareness and proper alignment, with attention to individual needs and abilities. Kim\'s practice and teaching are informed by her mindfulness meditation practice, her education and experience as a counselor and her dance training.

Kim has taught yoga at many locations on the east coast and in Seattle including the Omega Institute for Holistic Studies in Rhinebeck, NY, the Milton Hershey School in Hershey, PA, DiscoverU, Shoreline Senior Center in Shoreline, WA, and Kids\' Club at Stevens Elementary School, One Sky Holistic Medicine Center, North Seattle Community College, the YMCA, and Tony & Tina\'s Cosmetics Company, all in Seattle, WA.

This CD was designed for use with the Realize Your Radiance body image groups Kim runs at her studio in Seattle, WA. It is an excellent tool for anyone struggling with compulsive eating as well as other anxiety related or compulsive behaviors. The tracks are arranged so that you can go right to the first track when you feel an unwanted impulse arising and then proceed through the tracks as time permits, however feel free to experiment in whatever order works best for you.

I would love to hear from you. Please contact me to let me know how this recording works for you!
www.ioystudio.com kim@ioystudio.com



to write a review

Abby Forster

You won't regret buying this!
This CD is a great resource produced by Kim Trimmer, expert yoga and meditation instructor. Though it addresses food and body issues, the tracks are useful for anyone interested in increasing their connection to their body. Each track offers guidance which can be used individually or in conjunction with other tracks. For example, you could do the gentle yoga practice before doing the guided meditation. Kim gives clear guidance as she explains how to move, breath and let go. Her tone is supportive and knowledgeable throughout each practice. I loaded this onto my iPod, and the track I turn to most is the Body Scan. I go through periods of insomnia, and I discovered that the Body Scan saves me almost every time. The other day my battery was dead on my iPod, so I resorted to a youtube video body scan; it just didn't compare to the one on this CD and I spent a sleepless night. I owe many hours of sleep and immeasurable bodily awareness to Kim Trimmer's Body Scan! I can't recommend this CD enough.