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Ken Nelson | Yin Yoga Volume One

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www.SacredHealingArts.net www.PowerfulWorkshops.com website

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United States - Massachusetts

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New Age: Yoga New Age: Healing Moods: Spiritual
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Yin Yoga Volume One

by Ken Nelson

Soothing, meditative yoga for hips, spine and low back. Preserves and enhances flexibility and range of motion. Long-held floor poses to awaken vital energy, relieve chronic joint tension and rehabilitate connective tissue. Feel relaxed, light and free.
Genre: New Age: Yoga
Release Date: 

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  Song Share Time Download
clip
1. Introduction
2:27 $0.99
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2. Three Treasures Meditation
1:17 $0.99
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3. Ujjayi Breathing
1:43 $0.99
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4. Taoist Breathing With Om
3:14 $0.99
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5. Butterfly, Dragonfly or Frog
8:20 $0.99
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6. Sleeping Swan or Eye of Needle
19:39 $0.99
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7. Dragoncat Tail & Dragon Retreats
26:19 $0.99
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8. Sphinx or Seal
10:13 $0.99
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9. Relaxation-savasana
4:42 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Ken Nelson, PhD, senior teacher at Kripalu Center www.kripalu.org, guides you slowly and safely in a posture sequence for joints, bones and fascia. Ken's soothing voice leads you into meditative states of greater awareness, finishing with a deep relaxation. This 70-minute sequence can be shortened and modified to suit your needs. It complements any active yoga practice and is suitable for all levels. © 2008 by Ken Nelson www.SacredHealingArts.net

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