Kimberly Post Rowe | A Settled Mind

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New Age: Meditation New Age: Relaxation Moods: Featuring Piano
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A Settled Mind

by Kimberly Post Rowe

A user-friendly collection of guided imageries, meditations and music, designed to decrease the effects of stress and elicit the relaxation response.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. A Guided Relaxation
5:21 $0.99
clip
2. Progressive Relaxation
6:12 $0.99
clip
3. Special Place
7:20 $0.99
clip
4. Mindfulness Meditation
7:52 $0.99
clip
5. Éme Gymnopédie 3
3:48 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
A Settled Mind is a user-friendly compilation of guided relaxations for beginners and seasoned meditators alike. It was originally created as an introduction to mind-body practices for students and educators, and is appropriate for use in the classroom. Each guided relaxation utilizes a different technique more fully described in the manual and curriculum titled A Settled Mind: Stress Reduction for the Classroom and Beyond.

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Reviews


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Lynne Latham-Estey

Truly A Settled Mind
As a new cardiology patient, I find this CD the perfect solution to reducing stress and anxiety. I keep my IPod with me wherever I go and hit "play" whenever I need to relax and breathe! The music is calming and the voice of Kimberly Post-Rowe is soothing. A must have for today's fast paced working professionals!
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Jenn Gerow

Great for pre-surgery use!
I listened to Kimberlys c.d.s before and during my surgeries and found them extremely helpful. A Settled Mind is especially great for calming the mind before bedtime when your brain is buzzing with too many thoughts. It helps me center myself and get ready for the day as well as a great way to finish up my day. Kimberlys voice is perfect for guided meditation. I highly recommend her c.d.
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Bruce Hopkins, LMT

This CD is very helpful for oncology patients.
As an oncology massage therapist, I suggest various techniques to help my clients deal with the stress of diagnosis and treatment. This CD contains four short guided meditations which are particularly helpful in disengaging and decompressing. Clients typically try each of the four distinct techniques and eventually adopt a "favorite".
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Gene Diaz

Teachers love finding ways to help their students. This CD offers one.
For many teachers the practice of mindfulness is unknown, but the need for helping themselves and their students relax and concentrate is strong. This CD uses student friendly language and short musical selections along with the guided visualizations to make this help possible. I've used it with classes of teachers in a graduate program who then take it back to their students in their classrooms. It's new for them, and their welcoming acceptance of these strategies for helping students indicates the quality of this work.
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