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Krishna Peter Perry  & Aiyana Athenian | Yoga Nidra: Guided Deep Relaxation Meditation

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Spoken Word: Inspirational Spiritual: Inspirational Moods: Spiritual
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Yoga Nidra: Guided Deep Relaxation Meditation

by Krishna Peter Perry & Aiyana Athenian

Guided yogic relaxation meditation for stress reduction, healing and self inquiry.
Genre: Spoken Word: Inspirational
Release Date: 

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  Song Share Time Download
clip
1. Intro to Yoga Nidra
Aiyana Athenian
3:20 album only
clip
2. Golden Egg Yoga Nidra Practice
Aiyana Athenian
25:09 album only
clip
3. Crystal Cave Yoga Nidra Practice
Krishna Peter Perry
40:03 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the guide leads a session with his/her voice. The guide uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur.

A few of the benefits now being confirmed by the medical field are increased immune function, digestive function and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry and stress. Yoga Nidra can be practiced by anyone of any size or shape. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness. According to yogic thought unregulated stress is the root of most physical and mental ailments today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

This recording includes an introduction to the practice of Yoga Nidra, followed by two guided Yoga Nidra practices. There is a shorter session and a longer session. These recordings are suitable for personal relaxation and exploration, as well as for use in a yoga/meditation class setting.

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