KRS Edstrom | Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body

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Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body

by KRS Edstrom

No pills needed! Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides techniques that WORK, delivering not only immediate results but also internalizes skills that you can draw on forever. Endorsed by hospitals.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Meditation Level One: Part 1 of 4
4:58 album only
2. Meditation Level One: Part 2 of 4
4:59 album only
3. Meditation Level One: Part 3 of 4
6:01 album only
4. Meditation Level One: Part 4 of 4
4:13 album only
5. Meditation Level Two: Part 1 of 4
3:58 album only
6. Meditation Level Two: Part 2 of 4
5:17 album only
7. Meditation Level Two: Part 3 of 4
5:04 album only
8. Meditation Level Two: Part 4 of 4
5:13 album only


Album Notes
********************* SAVE $ on Hard or Digital Versions! *********************
Buy KRS Edstrom's "SLEEP WELL SET" or "WELLNESS SET" for a huge discount!
For the Revised Digital MP3 versions of the 2 meditations on this CD, go here:



A great audio to have on hand for occasional or chronic sleep problems – No pills needed. Take the pressure and “failure” out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. Mindfulness meditation skills blended with celestial music guide you to the “land of nod.” Provides not only immediate results, but also internalizes skills to draw on forever. Endorsed by hospitals such as Cedars-Sinai, airlines and psychologists.


Library Journal: Starred Review!
“The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for …people who meditate or are interested in alternative/complementary healing modalities.”

Health Journeys:
“Your voice is terrific – mellifluous but not artificial or condescending in any way. I take off my hat to you for your beautiful work. Bravissima!!”
- Belleruth Naparstek, Health Journeys

"Sleep Through Insomnia gets me to sleep and keeps me asleep every night. This audio is my sleeping pill – without side effects!"
- Leon Gilbert, attorney

Audiobooks Café:
“’Sleep Through Insomnia’ is a program that consoles with the idea that deep relaxation often can be healthier than a stressful sleep. As you imagine yourself gliding through the sky on your private ‘magic carpet’ cloud, relaxing your body and letting thoughts go, KRS’s meditations help you dissolve any barriers keeping you from sleep. For example, recall a body memory of being heavy with sleep, such as after a bath or a day at the beach, then bring that memory into your body, especially to the area resistant to sleep.”


A woman approached me after a lecture I had given. She said, “You’re with me every morning at 4 a.m.” She laughed and explained that 4 a.m. was the time of the Northridge earthquake. In the years since then she has been waking up every morning at 4 a.m., unable to get back to sleep. She cheerfully added that now she just puts on Sleep Through Insomnia and drifts back off before the it ends. I love those stories.

EXCERPT from Sleep Through Insomnia:

Follow your breath in and out. Continue with that for a few minutes. Feel the wonderful heaviness of deep relaxation set in – down to your bones. In the stillness feel the quiet, smooth flow of your own body energy…
Now take a magic carpet ride on your own private puff of a cloud, gliding along effortlessly above the world, above your troubles. Allow yourself to release the cares of the world. Let them drop from your cloud and float away. Enjoy the smooth, carefree ride…

INNER MASTERY SERIES: Meditation Skills for Daily Living

Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.

Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

For Testimonials & Reviews visit:


KRS Edstrom, M.S., is an author, lecturer and syndicated advice columnist who has served as on-air expert with CNN and ABC TV. Edstrom has been featured in such publications as USA Today, Los Angeles Times, Wall Street Journal, Chicago Tribune, New York Post and Entrepreneur. Major airlines have featured Edstrom's programs as in-flight de-stressing channels.

Edstrom’s unique method utilizes modalities including mindfulness, imagery and energy-releasing work. Her products and programs provide solutions for stress, fear, pain, eating disorders, addictive behavior and healing and have been implemented and recommended by psychiatrists, psychologists and hospitals such as Cedars-Sinai.

Edstrom authored a groundbreaking study of America’s top CEOs which shed new light on the connection between health habits and levels of physical and mental health, while demonstrating a significant relationship between health and success.

Her award-winning* Student Stress & Anger Management Program offers a unique and effective emotion-regulation program for youth, demonstrating positive outcomes with violence, academics, bullying and emotion self-management.
[* Winner of the American Psychiatric Award for Advancing Minority Health]

Edstrom holds a master's degree in Health Science, is a contractor with the Los Angeles County Department of Mental Health and has practiced meditation and studied academic and alternative methods of mental and physical health for over 25 years. (

Do not use this recording while driving or when you need to stay alert. This audio is not meant to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder we suggest you consult your physician or therapist and use this audio under their guidance. Soft Stone Publishing and Krs Edstrom assume no responsibility for your use of this audio.



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