KRS Edstrom | Relax Mind & Body: Meditations to Soothe & Center

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New Age: Relaxation New Age: Meditation Moods: Type: Vocal
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Relax Mind & Body: Meditations to Soothe & Center

by KRS Edstrom

A special blend of mindfulness meditation, breathing and imagery with beautiful background music creates your own personal oasis of calm while imparting new skills to draw on for a lifetime. Ideal as a daily tune-up.
Genre: New Age: Relaxation
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  Song Share Time Download
1. Meditation Level One: Part 1 of 4
4:18 album only
2. Meditation Level One: Part 2 of 4
5:26 album only
3. Meditation Level One: Part 3 of 4
5:13 album only
4. Meditation Level One: Part 4 of 4
4:22 album only
5. Meditation Level Two: Part 1 of 4
5:14 album only
6. Meditation Level Two: Part 2 of 4
2:18 album only
7. Meditation Level Two: Part 3 of 4
4:38 album only
8. Meditation Level Two: Part 4 of 4
7:24 album only


Album Notes
********************* SAVE on Hard or Digital Versions! *********************
Buy KRS Edstrom's "SLEEP WELL SET" or "WELLNESS SET" for a huge discount!
For the Revised Digital MP3 versions of the 2 meditations on this CD, go here:


Fitness Magazine:
Selected as "Most Effective Mind & Body Soother" by Fitness Magazine.

Tucson Medical Center:
"Excellent! Well researched and highly effective. I heartily recommend this audio for anyone wanting to achieve optimum health. KRS Edstrom’s work should be a part of every cardiac rehab department library." - Shirley Koster, M.S.,R.D., Tucson Medical Center.

White Swan Music:
"Inner Mastery Series is outstanding! KRS's grounding voice woven with glorious music creates a wonderfully transformational journey within."

Christian feedback:
"KRS’s relaxation techniques have made a major difference in my life. Now I have a solution that works. One of the things I love about her work is that as a Christian I don’t feel like I’m doing something against my beliefs. It’s straight-forward stuff while imaginative and right-brained. Since I discovered KRS I have reached a whole new level of spiritual depth as well, no longer tossed about by tension and anxious thoughts. I am so thankful I ran into her work!" - Jim Taylor

Discover deep relaxation skills and learn to use them throughout your day to unblock conscious and unconscious tension. Guided mindfulness meditations with gentle music create your own personal oasis of calm. Ideal for a daily tune-up.

"Relax Mind & Body" teaches you how to internalize the art of relaxation. KRS uses her own unique blend of body-mind training skills such as mindfulness meditation, breathing and visualization techniques combined with age-old ones that not only delivers immediate results, but also imparts new skills to draw on for a lifetime.

Endorsed by hospitals, airlines and psychologists. Total running time for: 40 minutes. One of six audio titles in the Inner Mastery Series.

"I take Relax Mind & Body everywhere with me and it really has helped me relax through some difficult times (3 husbands, 4 kids and 4 grand kids) and some fun ones too. Your voice even goes on camping trips with me! I enjoy it very much." - Barb Stawicki, Federal Dept Collection Specialist, Chicago, IL


“The first thing we're going to do is to find the tension in your body. You're going to move through your body and release the tension as you find it. Ask yourself where you are not relaxed, where you are the most tense in your body. Don't think, just let your body answer…”


When I designed this series, I wanted to offer an effective daily relaxation audio for those with a need to unwind and re-center.

One woman told me that, after a long hard day, she put on the CD and lay down on the living room floor with her dog at her side. The next thing she remembers is waking up feeling refreshed and "lighter." She swears her dog was even in a better mood than usual!

INNER MASTERY SERIES: Meditation Skills for Daily Living

Relax Mind & Body is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.

Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

For Testimonials & Reviews visit:


KRS Edstrom, M.S., is an author, lecturer and syndicated advice columnist who has served as on-air expert with CNN and ABC TV. Edstrom has been featured in such publications as USA Today, Los Angeles Times, Wall Street Journal, Chicago Tribune, New York Post and Entrepreneur. Major airlines have featured Edstrom's programs as in-flight de-stressing channels.

Edstrom’s unique method utilizes modalities including mindfulness, imagery and energy-releasing work. Her products and programs provide solutions for stress, fear, pain, eating disorders, addictive behavior and healing and have been implemented and recommended by psychiatrists, psychologists and hospitals such as Cedars-Sinai.

Edstrom authored a groundbreaking study of America’s top CEOs which shed new light on the connection between health habits and levels of physical and mental health, while demonstrating a significant relationship between health and success.

Her award-winning* Student Stress & Anger Management Program offers a unique and effective emotion-regulation program for youth, demonstrating positive outcomes with violence, academics, bullying and emotion self-management.
[* Winner of the American Psychiatric Award for Advancing Minority Health]

Edstrom holds a master's degree in Health Science, is a contractor with the Los Angeles County Department of Mental Health and has practiced meditation and studied academic and alternative methods of mental and physical health for over 25 years. (

Do not use this recording while driving or when you need to stay alert. This audio is not meant to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder we suggest you consult your physician or therapist and use this audio under their guidance. Soft Stone Publishing and Krs Edstrom assume no responsibility for your use of this audio.



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