KRS Edstrom | Conquer Stress: Meditations to Take You from Tension to Tranquility

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New Age: Meditation New Age: Self-Help Moods: Type: Vocal
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Conquer Stress: Meditations to Take You from Tension to Tranquility

by KRS Edstrom

Effective guided mindfulness meditation and imagery skills that teach you how to alter your relationship to stress, fear and anxiety – and find the calm in the eye of the storm. The soothing background music is a special treat.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Meditation Level One: Part 1 of 4
4:53 album only
2. Meditation Level One: Part 2 of 4
4:11 album only
3. Meditation Level One: Part 3 of 4
4:55 album only
4. Meditation Level One: Part 4 of 4
4:54 album only
5. Meditation Level Two: Part 1 of 4
4:32 album only
6. Meditation Level Two: Part 2 of 4
3:49 album only
7. Meditation Level Two: Part 3 of 4
5:07 album only
8. Meditation Level Two: Part 4 of 4
4:09 album only


Album Notes
********************* SAVE on Hard or Digital Versions! *********************
Buy KRS Edstrom's "SLEEP WELL SET" or "WELLNESS SET" for a huge discount!
For the Revised Digital MP3 versions of the 2 meditations on this CD, go here:


Cedars-Sinai Hospital:
"High quality and a useful adjunct to our programs in stress management." - C. Noel Bairey, M.D., Cedars-Sinai

American Institute of Stress:
“Conquer Stress provides a peaceful experience for achieving a state of deep relaxation. Listeners will learn what parts of their body are most likely to be affected by stress so they can be alerted to its early warning signs.” - Paul Rosch, President, American Institute of Stress

Recovering Addict:
“As a recovering addict of a few years, I have found that Conquer Stress has helped me stay focused on my spiritual path and relieve the stress that can bring on some of those behaviors and compulsions. I have grown and gained strength in those areas where I was weak.” - Eric, Buffalo, NY

White Swan Music:
"Outstanding! A down to earth, scientific approach. KRS' grounding voice woven with glorious music creates a wonderfully transformational journey within."


Helps you permanently alter your relationship to stress as you discover where stress, fear and anxiety lodge in your body and how to release them. Effective guided relaxation and meditation skills that teach you to become aware of how your thoughts and history are stored in your body and how they manifest through states such as stress.

Music designed to calm as you cultivate inner awareness and mastery. Provides a new solution to the age-old problem of stress. Endorsed by hospitals, airlines and psychologists. One of six audios in the Inner Mastery Series.


Go to your own perfect private beach. Let your body sink into the warm white sand. Feel the gentle, healing rays of the sun melting away your tension. Let the warm wind blow through you, blowing away the toxins of stress...

INNER MASTERY SERIES: Meditation Skills for Daily Living

Conquer Stress is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.

Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

For Testimonials & Reviews visit:


I made this CD for those with a variety of stress symptoms including phobias, anxiety, high blood pressure and many others. I am continually hearing new ways people use this CD. One psychologist wrote me reporting that, after several years of terrified flying (to the point of having to use tranquilizers), she no longer has a problem, "thanks to Side Two of your Conquer Stress CD." [She now uses my CD “Fly Without Fear: Guided Meditations for a Relaxing Flight”.]


KRS Edstrom, M.S., is an author, lecturer and syndicated advice columnist who has served as on-air expert with CNN and ABC TV. Edstrom has been featured in such publications as USA Today, Los Angeles Times, Wall Street Journal, Chicago Tribune, New York Post and Entrepreneur. Major airlines have featured Edstrom's programs as in-flight de-stressing channels.

Edstrom’s unique method utilizes modalities including mindfulness, imagery and energy-releasing work. Her products and programs provide solutions for stress, fear, pain, eating disorders, addictive behavior and healing and have been implemented and recommended by psychiatrists, psychologists and hospitals such as Cedars-Sinai.

Edstrom authored a groundbreaking study of America’s top CEOs which shed new light on the connection between health habits and levels of physical and mental health, while demonstrating a significant relationship between health and success.

Her award-winning* Student Stress & Anger Management Program offers a unique and effective emotion-regulation program for youth, demonstrating positive outcomes with violence, academics, bullying and emotion self-management.
[* Winner of the American Psychiatric Award for Advancing Minority Health]

Edstrom holds a master's degree in Health Science, is a contractor with the Los Angeles County Department of Mental Health and has practiced meditation and studied academic and alternative methods of mental and physical health for over 25 years. (

Do not use this recording while driving or when you need to stay alert. This audio is not meant to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder we suggest you consult your physician or therapist and use this audio under their guidance. Soft Stone Publishing and Krs Edstrom assume no responsibility for your use of this audio.



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