KRS Edstrom | Fly Without Fear: Guided Meditations for a Relaxing Flight

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Fly Without Fear: Guided Meditations for a Relaxing Flight

by KRS Edstrom

Powerful guided meditations and soothing background music from the creator of relaxation programming for the airlines. A highly effective program to free you from your fear of flying with skills that can be applied to any fear.
Genre: New Age: Self-Help
Release Date: 

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  Song Share Time Download
1. Dress Rehearsal: Practicing Fear, Releasing Skills Before Flying
Krs Edstrom
18:23 $2.75
2. Soothing Meditation for Boarding & Waiting: Calming Your Nerves
Krs Edstrom
10:12 $1.40
3. Fearless Take-off: Enjoying the Freedom of Birds
Krs Edstrom
4:52 $1.40
4. In-flight Relaxation Vacation: Transforming Fear to Tranquility
Krs Edstrom
1:45 $1.40
5. Tension-Release Meditation: Releasing Fear From Your Mind & Body
Krs Edstrom
6:01 $1.40
6. Breath Awareness Meditation: Staying Grounded in Your Breath
Krs Edstrom
5:02 $1.40
7. Mindfulness Meditation: Your Own Private Retreat
Krs Edstrom
12:26 $1.40
8. Relaxing Visualization: An Enchanting Magic Carpet Ride
Krs Edstrom
4:06 $1.40
9. Loving Kindness Meditation: Warming Your Heart and Soul
Krs Edstrom
4:11 $1.40
10. Smooth Landing Meditation: Arriving With Dry Palms & Happy Heart
Krs Edstrom
6:01 $1.40
Downloads are available as MP3-320 files.


Album Notes

New York Post:
“If aviatophobia (fear of flying) is keeping you from your dream vacation, KRS Edstrom may be able to help. Her CD, ‘Fly Without Fear’ - is designed to walk trembling travelers through an entire simulated trip, from boarding to landing.” - Pucci Meyer, New York Post

DMX Inflight:
“If the thought of boarding a plane makes you queasy, ‘Fly Without Fear’ by KRS Edstrom will help you regain your confidence. Sure, we all know logically that flying on a jet is safer than driving in your car. Unfortunately we don’t all believe it. Accompanied by a gentle musical background, Edstrom methodically rebuilds your desire to fly, starting at the ticket counter. Then you get on the plane and take off. While you’re in the air, you confront rather than avoid your trepidations, and she explains how to relax while you’re traveling. It’s a CD you can listen to before or during your flying experience, and if you have children who have developed a fear of flying, play it for them. KRS Edstrom could even calm down a strong cup of coffee.
- Doug Ordunio, Senior Producer DMX Inflight

Vipassana Support Institute:
A Chinese Zen master once said ‘The average person is used 24 hours a day. The person of Zen uses 24 hours a day.’ Traveling by air represents a natural window of opportunity to cultivate and apply meditation skills. KRS Edstrom’s ‘Fly without Fear’ shows you how to transmute the nervousness, impatience or just plain boredom associated with air travel into relaxation, energy and even insight. Bon Voyage! - Shinzen Young, director, Vipassana Support Institute

Prodigy Travel Section:
"Fly Without Fear" provides practical and eminently useful methods and techniques to achieve a greater measure of relaxation."

Fearful Flyers:

“Thank you for relieving a normally stress-filled situation for me. I literally drifted off the plane, having floated down like a feather. Even my ears were unscathed – no pain or popping! Now that’s what I call relaxed.” - Emily Halligan

“I am a frequent airline traveler who has a fear of flying, especially in less than favorable weather conditions. I found listening to KRS Edstrom’s program to be most effective in overcoming my anxiety. It’s not just the words she says, but it’s how she says them that makes it so effective. I have tried numerous other audios to no avail. Despite the turbulence from a thunderstorm we encountered, I remained completely relaxed. In fact, I actually fell asleep during the flight – a first for me.” - Matthew Wikler, M.D.


A Welcome Travel Tool For Fearful Flyers!

Fly Without Fear is a powerful audio CD from stress expert KRS Edstrom, creator of relaxation programming for the airlines, which provides a unique and highly effective program to free you from your fear of flying. Accompanied by soothing music, Edstrom’s guided meditations empower you to release the anxiety associated with flying and more...

This exceptional "get results" CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight "dress rehearsal" exercise. Fly Without Fear is a welcome travel tool that transforms an anxious flight into a "Spa-in-the-Sky." Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of your life!

Fly Without Fear includes techniques that are easily internalized and tailored for your individual needs. The skills become part of your very nature because they are simply reminding your body and mind of what they innately already know but have forgotten on a fork in the road called Fear.

There is no need for fear to have a hold on you any longer. Your new skills will forever alter your relationship to fear, transforming you from a victim of fear to a master of fear. And while it may not mean much to you at this moment (when your immediate concern is to fly without fear), realize that your journey in overcoming the fear of flying is serving an even deeper purpose.

Your journey through fear is cleaning out the “basement” of your consciousness, tending to corners and issues that would most probably been left unattended for your entire lifetime. Fear has brought you to a new place. Recognize it as a unique opportunity to evolve your self, your spirit.


It seems that fear either cripples us or impels us to resource everything we know and then stretch beyond even that to unexplored areas – areas that, once visited, seem hauntingly familiar. After a nine-year fear-induced hiatus from flying, I once again discovered the value of going into the dark. Some of my most meaningful spiritual experiences have since occurred, appropriately enough, high above the earth’s busyness, just on the other side of fear. May fear serve the purpose of elevating you to higher ground in more ways than one.


From Track One:
Soothing Meditation for Boarding & Waiting for Take-Off –Calming Pre-Flight Nerves for a Relaxing Trip
[With a background of relaxing music designed to facilitate an enjoyable experience]

"As you are preparing to board, appreciate that an invention such as this plane exists that can so quickly take you to your desired destination. How lucky we are to have this convenience. This perspective is not only the truth but it will help reframe your thinking about flying.

Focus your attention now on your breath as you let your shoulders drop and relax. Take a complete breath – first exhaling all the air out of your lungs...and then inhaling slowly, filling your lungs from bottom to top.

Notice any release throughout your body as you now let your breath settle in to a soothing rhythm of its own. Enjoy the calming effect of observing your may even enjoy a sense of merging with your breath, becoming one with out...inhaling and exhaling... Good.

Whenever you get pulled out of yourself, distracted by what is going on around you or by fearful thoughts, simply remember to keep returning to your inner world of calm..."

For Testimonials & Reviews visit:


KRS Edstrom, M.S., is an author, lecturer and syndicated advice columnist who has served as on-air expert with CNN and ABC TV. Edstrom has been featured in such publications as USA Today, Los Angeles Times, Wall Street Journal, Chicago Tribune, New York Post and Entrepreneur. Major airlines have featured Edstrom's programs as in-flight de-stressing channels.

Edstrom’s unique method utilizes modalities including mindfulness, imagery and energy-releasing work. Her products and programs provide solutions for stress, fear, pain, eating disorders, addictive behavior and healing and have been implemented and recommended by psychiatrists, psychologists and hospitals such as Cedars-Sinai.

Edstrom authored a groundbreaking study of America’s top CEOs which shed new light on the connection between health habits and levels of physical and mental health, while demonstrating a significant relationship between health and success.

Her award-winning* Student Stress & Anger Management Program offers a unique and effective emotion-regulation program for youth, demonstrating positive outcomes with violence, academics, bullying and emotion self-management.
[* Winner of the American Psychiatric Award for Advancing Minority Health]

Edstrom holds a master's degree in Health Science, is a contractor with the Los Angeles County Department of Mental Health and has practiced meditation and studied academic and alternative methods of mental and physical health for over 25 years. (

Do not use this recording while driving or when you need to stay alert. This audio is not meant to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder we suggest you consult your physician or therapist and use this audio under their guidance. Soft Stone Publishing and Krs Edstrom assume no responsibility for your use of this audio.



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