KRS Edstrom | Defeat Pain: Meditations to Transform Pain to Peace

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New Age: Healing New Age: Meditation Moods: Type: Vocal
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Defeat Pain: Meditations to Transform Pain to Peace

by KRS Edstrom

Free yourself from pain’s imprisonment. Powerful guided mindfulness meditations and soothing music that dissolve your physical and emotional pain at their source while imparting skills that can be applied to any pain forevermore.
Genre: New Age: Healing
Release Date: 

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  Song Share Time Download
1. Meditation Level One: Part 1 of 4
4:50 album only
2. Meditation Level One: Part 2 of 4
4:34 album only
3. Meditation Level One: Part 3 of 4
4:41 album only
4. Meditation Level One: Part 4 of 4
5:00 album only
5. Meditation Level Two: Part 1 of 4
4:49 album only
6. Meditation Level Two: Part 2 of 4
4:49 album only
7. Meditation Level Two: Part 3 of 4
5:11 album only
8. Meditation Level Two: Part 4 of 4
3:09 album only


Album Notes
********************* SAVE on Hard or Digital Versions! *********************
Buy KRS Edstrom's "SLEEP WELL SET" or "WELLNESS SET" for a huge discount!
For the Revised Digital MP3 versions of the 2 meditations on this CD, go here:


Library Journal: Starred Review!
“The author's years of work in this field are evident. The pacing, nonprescriptive visualizations, and appropriate music are all hallmarks of an excellent meditative program. Highly recommended for …people who meditate or are interested in alternative/complementary healing modalities.”

"I can recommend KRS' techniques for pain. They work!" - Augie Nieto, CEO, Life Fitness (makers of Lifecycle)

Health Journeys:
“I love your work. It’s truly masterful. What a powerful and deep way to instill mindfulness, somatic awareness and foster internal images you’ve created!!” - Belleruth Naparstek, Health Journeys

Audiobooks Cafe:
“’Defeat Pain’ is recommended for the spectrum of emotional or physical pain, from headaches to dying. KRS’s gentle, sensible voice takes the listener on a fearless exploration of the biological origin of the discomfort, or the “deep-rooted knots of the past that are contributing to your pain.” She suggests visualizing the pain toxins in your body and allowing your own natural energy to release them, ultimately visualizing yourself pain-free. Soon, you will be able to control future discomfort and keep your mind from dwelling on it, because your body has “unlearned the habit of pain,” objectifying it in order to experience it no longer. As KRS says, “Pain is inevitable, but suffering is optional.”

White Swan Music:
"Inner Mastery Series is outstanding! KRS' grounding voice woven with glorious music creates a wonderfully transformational journey within."


The perfect audio to "keep in the medicine cabinet" and reach for before resorting to pills. From headaches to the dying process, it teaches you how to free yourself from pain's imprisonment with powerful techniques that you will use forever.

KRS Edstrom teaches people to become aware of how their thoughts and history are stored in the body and how they manifest through physical and/or psychological pain. The "body-talk" techniques she uses include meditation, imagery and energy releasing work. Specially composed music helps facilitate your journey. Total running time: 40 minutes. One of six audios in the Inner Mastery Series.


After years of making customized audios for my clients (with migraines, backaches, chronic fatigue, eating disorders, addictive/compulsive behavior such as smoking, emotional issues, strokes, cancer, and even the dying process), I decided to make an audio that would work for any level of pain whether physical or emotional.


Let your breath become even and deep. Each time you exhale, allow the toxins of pain to be released from your body. Feel the toxins being released and even SEE them coming out if you can…

INNER MASTERY SERIES: Meditation Skills for Daily Living

Defeat Pain is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.

Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

For Testimonials & Reviews visit:


KRS Edstrom, M.S., is an author, lecturer and syndicated advice columnist who has served as on-air expert with CNN and ABC TV. Edstrom has been featured in such publications as USA Today, Los Angeles Times, Wall Street Journal, Chicago Tribune, New York Post and Entrepreneur. Major airlines have featured Edstrom's programs as in-flight de-stressing channels.

Edstrom’s unique method utilizes modalities including mindfulness, imagery and energy-releasing work. Her products and programs provide solutions for stress, fear, pain, eating disorders, addictive behavior and healing and have been implemented and recommended by psychiatrists, psychologists and hospitals such as Cedars-Sinai.

Edstrom authored a groundbreaking study of America’s top CEOs which shed new light on the connection between health habits and levels of physical and mental health, while demonstrating a significant relationship between health and success.

Her award-winning* Student Stress & Anger Management Program offers a unique and effective emotion-regulation program for youth, demonstrating positive outcomes with violence, academics, bullying and emotion self-management.
[* Winner of the American Psychiatric Award for Advancing Minority Health]

Edstrom holds a master's degree in Health Science, is a contractor with the Los Angeles County Department of Mental Health and has practiced meditation and studied academic and alternative methods of mental and physical health for over 25 years. (

Do not use this recording while driving or when you need to stay alert. This audio is not meant to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder we suggest you consult your physician or therapist and use this audio under their guidance. Soft Stone Publishing and Krs Edstrom assume no responsibility for your use of this audio.



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