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Lara Eisenberg | Relaxation, Peace & Restoration

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United States - California

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Spiritual: Inspirational Spiritual: Spirituals Moods: Type: Experimental
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Relaxation, Peace & Restoration

by Lara Eisenberg

Relaxation, Peace and Restoration is a guided meditation based on the practice of Integrative Restoration® (iRest®). This meditation provides tools for strengthening the body-mind connection, managing chronic stress and pain, relieving symptoms of anxiety, improving sleep and deepening one's spiritual connection and sense of well-being.
Genre: Spiritual: Inspirational
Release Date: 

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  Song Share Time Download
clip
1. Coming Home: Integrating Body, Mind and Spirit
26:57 album only
clip
2. Finding Safety Within: Settling in and Intention
4:35 $0.99
clip
3. Finding Safety Within: Heart's Prayer
2:44 $0.99
clip
4. Finding Safety Within: Inner Resource
4:40 $0.99
clip
5. Finding Safety Within: Body Sensing
6:00 FREE
clip
6. Finding Safety Within: Breath Sensing and Well-Being
7:52 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Relaxation, Peace and Restoration was designed and developed to help you replace self-destructive behaviors with radical acts of self-care and self-love and experience inner peace through a deep experience of breath and well-being.

Benefits include:

Learn to love and trust yourself, your body and your innate wisdom;
Connect with and balance the slower, sensual, more feminine, body-based way of being with the faster, intellectual, goal-oriented masculine way of doing;
Develop genuine confidence, sourced from your body, intuition and self-love; and
Enjoy healthier relationships, more fulfillment and balance at work, school and home, better physical health and an overall sense of contentment and well-being.


My desire is for you to have the experience of being fully alive, opening your heart and eliminating old behavior patterns and self-destructive thoughts. Through years of study, I have incorporated psychology, spirituality, the path of yoga, mindfulness based stress-management practices and various somatic based trauma healing techniques.

My goal is to lessen the suffering in the world by encouraging people to discover their true nature, peace, love and joy and remember the interconnectedness of all of life. From this discovery we begin to heal on all levels of our being. May this CD empower you to experience greater levels of pleasure, passion and self-love.

May you be filled with infinite light and love,
Lara




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Reviews


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Paul

Excellent For Relaxation
This cd has really helped me with stress. I have a very stressful job and I use it every morning before I begin the day to find my center and connect to my body. Lara's voice is calm and comforting. Best one I have found so far.
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nicole

Incredibly helpful...
For relaxation and guidance on a safe way to connect to my body. The guided meditations are clear, easy to follow and wise. By the end of the cd I had both a greater sense of myself as well as a greater sense of inner calm. I have been able to use the exercises on a somewhat regular basis in better managing my stress levels. Laras soothing voice and expertise has really helped me to feel better overall.
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Kristyn

Soothing and Soulful
A compilation of beautiful and relaxing guided meditations. Every time I listen to the CD I am quickly able to "let go" and reverse feelings of stress and uncertainty. This is a great tool to enhance wellness and to calm the mind.
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