Laura Harrison | Mindful Life

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United States - NY - Upstate NY

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Spoken Word: Instructional Spiritual: Inspirational Moods: Spiritual
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Mindful Life

by Laura Harrison

An introduction to Mindfulness Meditation with skillful and soothing guidance.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction to a Mindful Life
3:30 album only
2. First Practice of Mindfulness Meditation
29:21 album only
3. Walking Meditation
15:07 album only
4. Deep Relaxation & Sweet Dreams
10:43 album only
Downloads are available as MP3-320 files.


Album Notes
Laura Harrison is a mindfulness and social emotional health educator, and yoga therapist. She works with those healing from trauma, including those with special needs and emotional/physical sensitivities.

This album is a great introduction to mindfulness meditation practice, and includes a bedtime meditation to help the busy minded ones to fall asleep soundly.



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