Laura Harrison | Reclaiming Your Light

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United States - NY - Upstate NY

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Spoken Word: Instructional Spoken Word: Inspirational Moods: Spiritual
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Reclaiming Your Light

by Laura Harrison

Guidance, understanding, and mindfulness meditation practices for those healing from traumatic experiences of all kinds.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction
3:17 album only
clip
2. The Dynamics of Wounds
8:40 album only
clip
3. Healing the Wounds
12:37 album only
clip
4. Mindfulness Meditation
11:04 album only
clip
5. Understanding the Emotions
8:28 album only
clip
6. Radical Self Love
6:06 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Laura Harrison is a mindfulness and social emotional health educator, and yoga therapist. She works with those healing from trauma, including those with special needs and emotional/physical sensitivities.

This album is perfect for those recovering from any form of trauma, anxiety, depression, eating disorder, or loss. It gives tools to actively participate in one's own healing process. Understanding the process facilitates healing and the restoration of one's own inner trust and self-esteem, as well as a sense of empowerment and wholeness. Mindfulness meditation helps the trauma survivor to slowly recover the connection to the body.

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