Leigh Evans | Sleep & the Art of Rest (Guided Relaxation, Breathing, and Music for Deep Sleep)

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United States - New York

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New Age: Relaxation New Age: Healing Moods: Type: Vocal
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Sleep & the Art of Rest (Guided Relaxation, Breathing, and Music for Deep Sleep)

by Leigh Evans

Soothing guided relaxation and breathing practices to help you unwind, ease your mind, and summon sleep.
Genre: New Age: Relaxation
Release Date: 

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  Song Share Time Download
clip
1. Guided Relaxation for Restful Sleep
11:38 album only
clip
2. Breathe Deeply: Sleep Easliy
14:56 album only
clip
3. Breathing Practices for Deep Sleep
16:50 album only
clip
4. Release Your Neck and Shoulders: Calm the Mind
24:02 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Leigh Evans' gentle, soothing voice, and expert guidance will help you completely relax and release into a deep and restful sleep. Accompanied by Andrew Parsegian's beautiful, calming music, Leigh guides you into peaceful sleep through guided body relaxation and simple yogic breathing practices. Leigh has been teaching yoga for over 20 years. Inspired by her studies in Ayurveda and Thai massage, she has created an approach to yoga practice that imparts healing and transformation for specific health issues and Seasonal imbalances. Leigh's online course, "Sleep & the Art of Rest" helps people who struggle with sleep issues. It is a simple step by step process to help people release the habits that keep them up and night. Through the course people learn healthy evening routines to promote relaxation and re-align with their natural sleep rhythm. They learn nourishing holistic sleep tips and unwind and melt the stress of the day away with restorative yoga practices.

Leigh is the Founder and Director of the Yoga Sukhavati Teacher Training Programs. Yoga Sukhavati's Seasonal vinyasa practices are infused with Ayurveda, Buddhism, and Women's practices. Leigh lives in New York city and teaches workshops, retreats, and teacher trainings nationally and internationally.

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