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Linda Scheele | Yoga Nidra

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Spoken Word: Educational Spoken Word: Instructional Moods: Type: Vocal
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Yoga Nidra

by Linda Scheele

Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
1. Introduction
3:28 album only
2. Yoga Nidra: Total Stillness & Insight
33:30 album only
3. More Yoga Nidra
19:41 album only
Downloads are available as MP3-320 files.


Album Notes
The practice of Yoga Nidra is a meditation that effortlessly transitions into an altered state of consciousness which helps you focus, sleep better and reduces stress and anxiety. This practice allows for the many negative patterns in the mind to unravel and dissolve. Yoga Nidra has the power to access deeper levels of your body so that you will heal naturally while increasing your energy and enhancing your creativity.



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