Lisa West | Follow the Feeling (Guided Meditations)

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Spiritual: Inspirational Spoken Word: Instructional Moods: Mood: Intellectual
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Follow the Feeling (Guided Meditations)

by Lisa West

These 33 guided audio meditations from the book, "Follow the Feeling" help lead you out of your head and into your body.
Genre: Spiritual: Inspirational
Release Date: 

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  Song Share Time Download
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1. Counting the Breath (feat. Garth Whitcombe)
4:22 $0.99
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2. Naming the Breath (feat. Garth Whitcombe)
6:14 $0.99
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3. Body Scan (feat. Garth Whitcombe)
7:22 $0.99
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4. Grounding (feat. Garth Whitcombe)
5:04 $0.99
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5. Tuning into Uncomfortable Sensations (feat. Garth Whitcombe)
5:04 $0.99
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6. Tuning into Pleasurable Sensations (feat. Garth Whitcombe)
4:46 $0.99
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7. Using a Ball (feat. Garth Whitcombe)
8:06 $0.99
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8. Myofascial Stretching (feat. Garth Whitcombe)
12:48 $0.99
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9. Sadness: From Grief to Relief (feat. Garth Whitcombe)
3:18 $0.99
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10. Shaking off Sadness (feat. Garth Whitcombe)
4:44 $0.99
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11. Feeling into Your Tension Level (feat. Garth Whitcombe)
4:48 $0.99
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12. Letting Gravity Win (feat. Garth Whitcombe)
5:52 $0.99
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13. Present Moment Joy
5:06 $0.99
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14. Letting Go of Faulty Beliefs
4:44 $0.99
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15. Softening Around Anger (feat. Garth Whitcombe)
3:16 $0.99
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16. Tonglen Meditation
8:38 $0.99
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17. Broaden Your Perspective
3:50 $0.99
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18. Let Go and Forgive (feat. Garth Whitcombe)
5:18 $0.99
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19. Half Sun Salutation (feat. Garth Whitcombe)
5:04 $0.99
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20. Pelvic Floor Breathing (feat. Garth Whitcombe)
5:24 $0.99
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21. Warm Fuzzies (feat. Garth Whitcombe)
3:38 $0.99
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22. Cultivating Gratitude (feat. Garth Whitcombe)
2:35 $0.99
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23. Grounding to the Earth's Core (feat. Garth Whitcombe)
3:50 $0.99
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24. Grounding Self Massage (feat. Garth Whitcombe)
9:04 $0.99
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25. Singing to the Chakras
12:56 $0.99
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26. Chinese Organ Breath Sounds
10:14 $0.99
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27. Nadi Shodhana (feat. Garth Whitcombe)
5:30 $0.99
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28. Increasing the Exhale (feat. Garth Whitcombe)
5:46 $0.99
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29. Using a Mantra
5:38 $0.99
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30. Let Yourself Be Held (feat. Garth Whitcombe)
3:56 $0.99
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31. Talking to Your Body (feat. Garth Whitcombe)
4:46 $0.99
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32. Changing the Habit
2:50 $0.99
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33. Feeling the Choices (feat. Garth Whitcombe)
4:20 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Chronic pain, illness, anxiety, and stress are an epidemic problem—when our nervous system is over-stimulated, we become disconnected from our truth. Lisa West, a PT, bodyworkerr and yogini guides you through short, simple meditation, visualization and physical techniques to bring you out of your head and into your body, leading you to access your feelings, find peace and reconnect with your true inner voice.

Find out more at lisawestwellness.com

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