Lori Chamberland | Transitions: Yoga Nidra to Ease Menopause

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Spoken Word: Instructional Spiritual: Mantras Moods: Mood: Dreamy
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Transitions: Yoga Nidra to Ease Menopause

by Lori Chamberland

Yoga Nidra is a form of guided meditation. It is a lifesaver for peri-menopausal and menopausal women who often feel exhausted. One hour of Yoga Nidra is equivalent to 3 hours of sleep. Each track helps a different common challenge of menopause.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction
2:23 album only
2. Yoga Nidra for Insomnia
12:44 album only
3. Yoga Nidra for Hot Flashes
12:57 album only
4. Yoga Nidra to Recharge
16:49 album only
5. Yoga Nidra for Emotional Balance
19:12 album only
6. Basic Breathing (Bonus Track)
9:14 album only
Downloads are available as MP3-320 files.


Album Notes
Yoga Nidra is a form of meditation that is particularly good for times when you are depleted and exhausted. It is one of the best ways to regain some of your energy and vitality. One hour of Yoga Nidra is about the same as 3 hours of sleep. This makes Yoga Nidra beneficial for women suffering from poor sleep or insomnia, brain fog, emotional ups and downs, hot flashes and exhaustion that often comes along with peri-menopause and menopause.



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