Lori Lite | Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-A

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Kids/Family: Kid Friendly New Age: Relaxation Moods: Mood: Dreamy
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Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-A

by Lori Lite

Older children ages 6-11 learn proven relaxation techniques to lower stress, control anger, reduce anxiety and sleep better. Research-based techniques are used by parents, teachers, therapists, yoga instructors and others working with kids.
Genre: Kids/Family: Kid Friendly
Release Date: 

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  Song Share Time Download
clip
1. Angry Octopus
14:41 $1.20
clip
2. Affirmation Weaver
10:30 $1.20
clip
3. Sea Otter Cove
13:50 $1.20
clip
4. Bubble Riding
14:38 $1.20
clip
5. Indigo Ocean Dreams Soundtrack
10:04 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Indigo Ocean Dreams is a 60-minute relaxation audio book designed to entertain your child while introducing them to relaxation and stress management techniques. Children follow their sea friends along as they learn to reduce anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement breathing with Sea Otter Cove, and visualize with Bubble Riding.

Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, progressive muscle relaxation, and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. All four of these stories are also available as mp3 downloads, paperbacks, and eBooks.
reduce angerMale narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional 30-music soundtrack is included to further enhance your child’s relaxation experience.

Note to Parent:
Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. I recommend the Indigo Ocean Dreams stories for children with longer attention spans and children looking to add variety to their relaxation story collection. The story lengths range from 10-15 minutes. You know your child best and remember this is not about the reading level. The focus is on the actual techniques. Even adults and teens can learn the techniques within these stories if they will allow themselves to enjoy a playful format. (For those who prefer a guided format there is Indigo Dreams: Adult Relaxation and Indigo Teen Dreams.) This collection includes the story entitled, Angry Octopus. Angry Octopus was seen on Shark Tank and deals specifically with anger. However, all of the techniques can be used to reduce anger, decrease stress, reduce angerand improve sleep.

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Reviews


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SC Sam- TX

Helping a neighbors child and my own.
My neighbor's 10 yr old daughter is very anxious. I suggested Indigo Ocean Dreams cd a while ago but her mother didn't buy it. Finally after they had yet another sleepless night due to some bad night terrors and were exhausted, I walked down and physically handed one of our cds to them so they would try it. She said her daughter loves them and zonks right out. I never did hear if they have "cured" her of the night terrors and anxiety but I do know they bought their own copies the next day!
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Christina Winstead (Nashville, NC)

Amazing CD for Kids!
My 7 year old daughter was having an extremely hard time dealing with the stress in her life and having significant behavior problems. This CD has taught her ways to tune into her body and relieve some stress through deep breathing, relaxation techniques, and affirmations. There is not a night since we got it that she doesn't sleep with it playing. Most of the behavior issues have now resolved. Now she chooses what story she wants to hear and quickly drifts off to sleep. She used to have frequent nightmares and they are gone! This is an absolute MUST TRY!!!
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Sfshaza San Francisco, CA

A great series!
I bought all 3 of the Indigo Dreams CDs for children/teens. I have 2 daughters who deal with anxiety. My youngest anxiety was so severe that she ended up in ER with a panic attack, which increased her anxiety even more - it was a horrible cycle. In searching for techniques to help her, I found this CD series. It has been a godsend. She quickly downloaded both of the "non teen" CDs to her iPod, allowing her to take the relaxation "on the road" and to choose her favorites from both CDs. She's been using these for almost a month and now her bedtime is so peaceful and easy - no longer does she stew and fret and end up being awake for hours. She is always asleep within minutes. My eldest daughter likes her teen CD as well, though she declared it was "stupid" before she listened to it. Now she has it on every night. These are great, great products!
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Greg, IL USA

Recommended Highly
This is a great CD for all kids. The man's voice is so wonderful and the background music is beautiful. The stories are great because most kids love animals. I highly recommend it for those with more spirited children as well. Use the Angry Octopus when the feelings are strong and it really helps. We use it at night before bed. I have recommended to many others and you should get it.
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C. Smith (Surprise, Arizona) Teacher

Great tool for teaching children!
Indigo Ocean Dreams has been an important tool in teaching my eight year old affirmations. If you believe that your thoughts become your reality, you know that it's never too early to tell yourself how special you are! I am a Montessori teacher and I use the techniques and stories with the children. The CD has brought the children an interesting self-awareness. I am very happy with both Indigo Ocean Dreams and Indigo Dreams
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Elizabeth H.

Awesome Cd series for Kids and teens
have an eight year old daughter with serious anxiety problems. I bought this CD because my daughter's therapist recommended getting a relaxation CD to listen to. I searched for a Children's version and found this one. My daughter loves it! It helps her to go to sleep. It helps her feel better when she is having a bad day. It helps calm her when she is mad or scared. She is using the techniques on her own when she is unable to listen to the CD or when she needs a quick calming down. It is very kid friendly, and teaches them, in an indirect way, how to calm themselves on their own. At the end of the stories, there is a quieting audio track that is just music and sounds that she really enjoys. I would highly recommend this product for anyone who is looking to teach their child self calming techniques. It is awesome!
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Michelle Rosenthal

Very good resource for Mental Health Worker
Indigo Ocean Dreams I would highly recommend this CD for mental health workers who have children on their caseload. Finding resources for children are very difficult so I was very happy to locate this product. I have been working with several children experiencing anger management and anxiety problems and they really enjoy this CD. Also, their parents benefit from the techniques and the time spent with their children practicing the techniques.
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-E-Davidson, Hawaii

Best Anger Management Story
Ocean creatures make this fun. My girls (ages 3 & 5), can relate to the octopus in the first story, stomp and get mad, then get under control. Then I can remind them later to be like the angry octopus and get control of themselves to fix things, instead of just being angry
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Michelle Rosenthal

Very good resource for Mental Health Worker
Indigo Ocean Dreams I would highly recommend this CD for mental health workers who have children on their caseload. Finding resources for children are very difficult so I was very happy to locate this product. I have been working with several children experiencing anger management and anxiety problems and they really enjoy this CD. Also, their parents benefit from the techniques and the time spent with their children practicing the techniques.
Read more...