Lara Baumann and Various Artists | Lotus Mandala, The Quantum Method of Yoga

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Spoken Word: Instructional Electronic: Techno Moods: Spiritual
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Lotus Mandala, The Quantum Method of Yoga

by Lara Baumann and Various Artists

LOTUS MANDALA is the kapha-regulating (Ayurvedic body-mind constitution elementally defined as earth/water) Basic Quantum Yoga sequence. The practice is stimulating and invigorating. Chilled Techno Tunes ensure a steady pace and inspire an upbeat energy.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Root Lock in Child Pose & Abdominal Lock on Exhalation Retention
Lara Baumann
5:11 album only
clip
2. Toe-rolls, shin stretch & Vajra Vinyasa
Lara Baumann
5:05 album only
clip
3. Cat Variations, Pelvic Stability & One-legged Dog variations
Lara Baumann
5:43 album only
clip
4. Free Spiral & Jump
Lara Baumann
0:49 album only
clip
5. Mountain, Victorious Breath and Sun Salutation
Lara Baumann
6:15 album only
clip
6. Lotus Mandala Sun Salutations with Dolphin
Lara Baumann
3:20 album only
clip
7. Shoulder- and Wrist-strengtheners in Horse-riding Stance and Spread Leg Stretch
Lara Baumann
4:30 album only
clip
8. Intense Flank Stretch to Warrior
Lara Baumann
3:10 album only
clip
9. Peacock's Tail-feather Pose (Forearm Balance)
Lara Baumann
3:47 album only
clip
10. Downward-facing Tree
Lara Baumann
2:19 album only
clip
11. Spider Pose, Side Splits, Spread Legs Seated Forward Bend and Gate Pose
Lara Baumann
5:21 album only
clip
12. "West Stretch" (Seated Forward Bend)
Lara Baumann
2:27 album only
clip
13. Bound Half Lotus forward-bend, Lord of Fish twist, Pose of the Sage Marichi & Horse-face
Lara Baumann
7:36 album only
clip
14. Lowering Upwardly extended Legs & One-legged Table-top
Lara Baumann
2:58 album only
clip
15. Bow, Upward Bow, Supine Eagle Twist and Wheel
Lara Baumann
6:06 album only
clip
16. Headstand with Straight Leg Rotations and Spread and Angled Legs. Child, Fire Breath in Lotus or Pleasant Pose lifting off floor
Lara Baumann
6:31 album only
clip
17. Corpse Preparation
Lara Baumann
2:07 album only
clip
18. Corpse
Lara Baumann
4:11 album only
clip
19. Ambient Dub
Bushwacka!
5:11 album only
clip
20. Cathago
Cocoon & Loco Dice
5:06 album only
clip
21. Maybe, Sometimes
Parazoid
5:42 album only
clip
22. Halikarnas
Cocoon & Onur Özer
0:49 album only
clip
23. Mayann
Cocoon & David Kemoun
6:15 album only
clip
24. Cloud Burst
Rob Marmot
3:21 album only
clip
25. Alpha Blend
Cocoon & Phonogenic, Tuomas Salmela
4:29 album only
clip
26. End Game
Parazoid
3:10 album only
clip
27. Babel
Trailer Park
3:47 album only
clip
28. 2 Full Minds
Oi You You You
2:20 album only
clip
29. Sea of Sand RMX
Cocoon & Guy Gerber, Shlomi Aber
5:20 album only
clip
30. Butterfly
Bushwacka!
2:30 album only
clip
31. Hopper
Parazoid
7:33 album only
clip
32. Baseball Bat
Bushwacka!
2:57 album only
clip
33. Here Us Now
Bushwacka!
6:08 album only
clip
34. Halikarnas2
Cocoon & Onur Özer
6:28 album only
clip
35. Ocean of Joy
Laurence Jay Cedar @ binary
2:08 album only
clip
36. Lemon in Orbit
Laurence Jay Cedar @ binary
4:09 album only

ABOUT THIS ALBUM


Album Notes
Yoga increases prana‚ the life force that brings vitality, health and happiness to the individual. Often through a sedentary life-style, a lack of inspiration and consumption of unhealthy foods, a person feels heavy, toxic and depressed. This means that a dynamic asana practice that maximises the aspect of vinyasa and incorporates invigorating, cleansing and stimulating postures should be developed. A Mandala in its basic form is a circle, which represents the spiralling upward motion that is encouraged in this sequence and echoes the mystical rising of kundalini shakti. It also symbolises a cosmic diagram, based on the sacred geometry of the macrocosm as reflected in the microcosm of the human body. We use this sacred geometry in yoga to re-align the body in such a way that allows an even and balanced flow of energy. Thus in the Lotus-Mandala, the strength and stamina inherent in the human organism in particular and the universe as a whole is drawn upon to realign itself with its true sublime shape. The artists who have contributed the music for this album use technology not to undermine or compete with natural sound, but rather to compliment and highlight its supreme beauty. Ill. chart incl. All net revenue from sales of this double-album CD go to the Usha Yoga charity. www.ushayogafoundation.org

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