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Louise Gabrielle | Short Meditations for Each Body Type

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Spiritual: Inspirational Spoken Word: Instructional Moods: Spiritual
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Short Meditations for Each Body Type

by Louise Gabrielle

An easy-to-follow guided meditation CD and ebook designed to help people begin and successfully maintain a meditation practice.
Genre: Spiritual: Inspirational
Release Date: 

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  Song Share Time Download
1. Introduction to Meditation
2:56 $0.99
2. Introduction to Body Types
2:18 $0.99
3. Vata Body Type
2:09 $0.99
4. Pitta Body Type
1:51 $0.99
5. Kapha Body Type
2:09 $0.99
6. Conscious Relaxation
8:33 $0.99
7. Body Sensing
8:21 $0.99
8. Loving Kindness
7:55 $0.99
9. Walking Meditation
6:54 $0.99
10. Counting the Breath
6:45 $0.99
11. Lying Down With Legs Up
9:29 $0.99
Downloads are available as MP3-320 files.


Album Notes
Meditating regularly is beneficial for:
- relieving stress and anxiety
- improving health
- becoming calmer and more content
- enhancing creativity and inspiration
- gaining clarity and peace of mind.

The body type system of Ayurveda, India’s ancient healing tradition, recognizes that we are not all built the same. Each of us is a unique body type with different emotional and physical attributes as well as natural habit and lifestyle preferences. Meditation is considered an important therapy in Ayurveda. It is used for health maintenance as well as for psychological problems such as anxiety or stress.

Included with the Short Meditations for each body type CD program is a 12-page booklet with body type assessment quiz. There is also a complementary ebook at bodytypemeditations.com containing valuable information about meditation, the Ayurvedic body type system and six different meditation approaches.



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