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Lucy L Pirner | Relax

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Spiritual: Inspirational Spoken Word: Inspirational Moods: Spiritual
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by Lucy L Pirner

Experience the practice of Yoga Nidra. A simple, yet profound practice where you enter a state of deep and restorative relaxation. This practice is perfect for those who are stressed, wounded, and/or suffering in any way. Bonus Meditation for Relaxation
Genre: Spiritual: Inspirational
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  Song Share Time Download
1. Relax Introduction
2:36 album only
2. Yoga Nidra (Complete)
22:40 album only
3. Yoga Nidra (Short)
15:04 album only
4. Seated Mediation for Relaxation
10:28 album only
Downloads are available as MP3-320 files.


Album Notes
Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. Find a comfortable position lying down where you won't have to move or be disturbed by others. Choose a positive intention (Sankapla) of who you want to be or become, and then be led through a systematic relaxation technique. This process allows you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind and create a state of being ripe for healing and evolution.

“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.”
~Richard Miller, Ph.D.



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