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Luna Nidra | Winter Wind-Down: Meditation for Hibernation

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Spoken Word: Instructional Holiday: Spiritual Moods: Mood: Seasonal
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Winter Wind-Down: Meditation for Hibernation

by Luna Nidra

These practices will help you relax, connect to your body, and find moments of tranquility during the transition into winter. There are 31 different pranayama (breathing), meditation, and yoga nidra sessions to help you relax and get grounded.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Intention Meditation
8:22 $0.99
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2. Sankalpa Nidra
13:51 $0.99
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3. Watching Breath Meditation
7:35 $0.99
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4. Energy Nidra
14:50 $0.99
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5. Nadi Shodhana 1:1
8:49 $0.99
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6. Stillness Meditation
9:53 $0.99
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7. Sleep Pranayama
11:15 $0.99
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8. Gravity Nidra
11:09 $0.99
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9. Diaphragmatic Breathing
9:17 $0.99
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10. Eating Practice
7:07 $0.99
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11. Yoga Nidra for Release
13:30 $0.99
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12. Rama Mantra
8:00 $0.99
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13. Nadi Shodhana 1:2
8:39 $0.99
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14. 20 Breaths to Rest
7:38 $0.99
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15. So Ham Meditation
8:06 $0.99
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16. Integration Nidra
13:46 $0.99
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17. Surya Bhedana
6:26 $0.99
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18. Reflection Nidra
15:47 $0.99
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19. Dishwashing Practice
10:09 $0.99
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20. Nadi Shodhana, Retention on Inhale
8:24 $0.99
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21. Universal Consciousness Nidra
12:53 $0.99
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22. Watching Thoughts
8:39 $0.99
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23. Shanti Nidra
11:19 $0.99
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24. Walking Practice
17:57 $0.99
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25. Candra Bhedana
5:57 $0.99
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26. New Moon Nidra
14:26 $0.99
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27. Om Mantra
11:12 $0.99
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28. Pranamaya Nidra
19:27 $0.99
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29. Nadi Shodhana, Retention on Exhale
8:01 $0.99
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30. Sky Gazing Practice
7:56 $0.99
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31. New Year Nidra
24:10 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Thanks to my teachers past and present: Yogarupa Rod Stryker, Tracee Stanley, Kaya Mindlin, Laura Teal, Liz Belie, Peggy Kelly, Erica Steinweg, Marta Jarsberg, Saundra Goldman. My work would not exist without the teachings I have received from you.

Thanks to my dearest friends: Loree Yamamura, Suzanne Culhane, Melissa Kleehammer, Miss Frei

Thanks to my dear partner for all of the love and support.

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