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Lynn Lambert | Defuse: Tools for Stress Relief

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Defuse: Tools for Stress Relief

by Lynn Lambert

Proven methods to reduce the harmful effects of stress, including muscular tension, worry, and fatigue, Defuse is a tool for producing deep relaxation through a proven variety of techniques focusing on breathing, muscle relaxation, and visual imagery.
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Instrumental Introduction
1:55 album only
clip
2. Body and Mind Relaxation
37:59 album only
clip
3. Rapid Relaxation Through Breathing Control
8:27 album only
clip
4. Calming Down Relaxation
15:11 album only
clip
5. Instrumental
9:05 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Proven methods to reduce the harmful effects of stress, including muscular tension, worry, and fatigue.

Defuse is a powerful tool for producing deep relaxation through a proven variety of techniques focusing on breathing, muscle relaxation, and visual imagery. Lynn Lambert, an accomplished psychotherapist and hypnotherapist who has more than twenty years of experience as a psychotherapist, combines her soothing voice with the successes of her professional practice. Defuse provides a path to deep relaxation and a way to reduce the harmful effects that stress has on the mind and body.

Settle into a comfortable position and enjoy the freedom of stress relief.
Progress through the body and dissolve the physical symptoms of stress.
Learn how to use your breathing to bring on a relaxed state when you need it.
Enjoy the freedom and clarity that accompanies a state of deep relaxation.


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