Maalika Shay Devi Dasi, Yoga Therapist | Multi Level Therapeutic Yoga With Maalika Shay Devi Dasi, Yoga Therapist

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New Age: Yoga New Age: Relaxation Moods: Spiritual
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Multi Level Therapeutic Yoga With Maalika Shay Devi Dasi, Yoga Therapist

by Maalika Shay Devi Dasi, Yoga Therapist

Designed to alleviate rigidity, reduce anxiety, strengthen breath & mental clarity, sleep better, assist in daily body detoxification & enhance your overall wellness.
Genre: New Age: Yoga
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  Song Share Time Download
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1. Sankalpa Invocation
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2. Back & Knee Therapy, Spinal Twists
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3. Hip, Piriformis, & S.I. Joint Therapy
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4. Hamstrings & P.S.O.A.S. Muscle Therapy, Sciatic Release
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5. Upper Body Joint Therapy
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6. Cervical & Somatic Therapy
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7. Energy Medicine for the Subtle System
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8. Savasana Relaxation
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ABOUT THIS ALBUM


Album Notes
Rest into gentle poses with calming breathwork & meditation to wring out tension & restore your nervous system...

ALLEVIATE ANXIETY /CALM INSOMNIA / MANAGE PAIN:
This DVD features therapeutic practices designed to reduce rigidity, strengthen breath & mental clarity, sleep better, assist in daily detoxification & enhance your overall wellness.

PERSONALIZE YOUR PRACTICE: Accessible for those bedridden, this practice can be done from your bed or on the floor.

GREAT FOR EVERY LEVEL: Offering 2-3 different posture options so you can personalize your needs according to your specific conditions & progress at your own pace.

FEATURES TRANQUIL VISUAL EFFECTS: This unique DVD incorporates Guided Imagery visual effects to enhance the viewers meditation experience. The viewer experiences a tranquil journey with gentle waves of deep relaxation, soft blue skies of spaciousness & quiet sand dunes of grounded solitude. These special effects are meant to allow you to Feel the cerebral spinal fluid like seawater, washing away all mental rigidity. Featuring transitional resting points in between each sequence, these mini-meditations assist in resetting the nervous system and enhance the Feel and Support of Life
flowing through you.

106 Minutes \ DVD \ Widescreen \ Stereo \ Yoga/Health/Wellness

Maalika Shay Devi Dasi is a Certified Yoga Teacher & Yoga Therapist who has dedicated her life to teaching
the Science and Art of Yoga, Pilates, and Sacred Movement since 2001. She is the founder of Dancing Yogini! Yoga Therapy and Expressive Arts where she specializes in providing over 32 Holistic Services. Maalika teaches extensively in Sarasota, FL and is the Director of The Breathing Space, her private Wellness Center for Spiritual Spa Therapies and Private Yoga Therapy. Maalika hosts Women’s Empowerment Intensives and Retreats. She is the author of various Meditation CDs.

For more info on products and Maalika please visit: www.MaalikaShayYoga.com

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Reviews


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William Thomas

A Great Yoga DVD!
This is a wonderful multilevel yoga practice that everyone can benefit from. I was looking for an entry level yoga practice to get into as a beginner. I wanted to become more flexible because i was having some lower back pains. A friend suggested that i try some therapeutic yoga practices. This DVD is great and I no longer have the back pains. I highly recommenced this!
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Wendy Elwell

Amazing Yoga DVD!
I'm a believer! Normally I go to classes instead of doing a DVD, this one changed my mind! It's so clear, precise and easy to follow, I'm now a fan of Yoga in my own home. It healed the shoulder and neck issues I was having too--and really opened the areas up. Super powerful! The breathing will change your life. You are so going to love this!
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Sandra

Great DVD!
The DVD is beautifully illustrated and designed. I appreciate the fact that I can do this program in my bed. She gives thorough explanation and detail on the practice and I really enjoyed the sequence and flow. I definitely feel more relaxed after I do this practice and can feel my nervous system re-establishing itself.
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Katrina Yamani

excellent
I have learned to breathe. I know that sounds easy,
but though it is the most important thing we do, we forget to breathe :
and we forget how much power, joy, and love we have inside of us.
Maalika is inspiring and an open heart that can help you to feel a higher
part of yourself, Her style of yoga is dynamic and engages your breath.
This is an exceptional yoga experience. You will learn so much about yourself and be reminded of your true self.
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