Ma Ananda Sarita & Praful Mystik | Goddess Essence Meditation

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Osho Praful Tantra

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Praful's website Sarita's website Goddess Essence Booklet

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New Age: Meditation New Age: Spiritual Moods: Spiritual
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Goddess Essence Meditation

by Ma Ananda Sarita & Praful Mystik

A one-hour meditation with 10 stages which encapsulates the essential components for women’s empowerment & the Goddess Essence transmission. It opens the three positive polarities of the female chakra system, the 2nd, (Belly) 4th (Heart) & 6th (Third Eye)
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Womb Yoga Dance
Ma Ananda Sarita & Praful Mystik
5:17 album only
2. Birthing Spirals
Ma Ananda Sarita & Praful Mystik
5:04 album only
3. Birthing Spirals with Emotional Fluidity
Ma Ananda Sarita & Praful Mystik
4:52 album only
4. Breast Aura
Ma Ananda Sarita & Praful Mystik
10:08 album only
5. Lasya Dance Alone
Ma Ananda Sarita & Praful Mystik
5:06 album only
6. Lasya Dance Contact
Ma Ananda Sarita & Praful Mystik
5:03 album only
7. Unveiling the Goddess with a Partner
Ma Ananda Sarita & Praful Mystik
5:08 album only
8. Unveiling the Goddess Alone
Ma Ananda Sarita & Praful Mystik
5:03 album only
9. Shakti Pulse in Spooning Position
Ma Ananda Sarita & Praful Mystik
10:04 album only
10. Integration
Ma Ananda Sarita & Praful Mystik
5:00 album only
Downloads are available as MP3-320 files.


Album Notes
In 2006 I was in a silent meditation retreat in nature. A being of light appeared and informed me that celestial beings were very concerned about the suicidal direction humanity was taking. The light being told me that the only hope for humanity’s survival is through women everywhere awakening to our powerful Goddess nature. The being of light informed me that one of my roles is to inspire women in a global awakening. I was overwhelmed to say the least. I couldn’t imagine taking on such a huge responsibility. However, the light being reassured me, saying that simultaneous to me receiving this instruction, the same instruction was going out to all women who have mediumistic abilities and are able to hear and see the luminous beings who exist on the non-material plane.

After this message, and with no particular effort on my part, women began reaching out to me asking for women’s groups and trainings. And simultaneous to this steady development of women’s work, I began noticing a tidal wave of women throughout the world also offering Goddess activation work. I am very happy to know I am not alone in realizing it is up to women to birth a new world, based on love. Over time, I developed a 4-part Goddess Essence Training, and a Goddess Essence Teacher Training. Having been on the path of Tantra since 1973, the valuable lessons I have learned and the many blessings I have received regarding the divine feminine have gone into the vision and mission of these Trainings.

One day I realized that there is really an urgency to bring the Goddess Essence Transmission to as many women as possible, as soon as possible. It is a recipe that offers dramatic and positive results for women’s awakening in a very short time. Then and there, I created a one-hour meditation which encapsulates the essential components for women’s empowerment. I then began introducing this meditation in groups, trainings and festivals. Women have been giving me very positive feedback and also entreating me to create a CD they can buy so they can continue the meditation at home or in women’s gatherings of all kinds. This CD is the result.

When considering which musician to work with who would be able to musically interpret the various and very different phases of the meditation, only one name came to mind, Praful. His talent is multi-dimensional, multi-instrumental and with universal appeal. Having been friends for many years, we have collaborated in many Tantra Festivals and Live music events. I am a great fan of his ever-evolving musical genius. When he had almost completed the creation of the tracks for this CD, we found ourselves at a Tantra Festival in Latvia. I decided to debut the new CD in my women’s group there. I asked the women if they would agree to Praful sitting in the corner to witness and to hear the effect of his music while these 60 women plunged into the experience of the meditation together. All the women kindly agreed to his presence in the room, a very unusual situation because normally women’s groups are a sacred space for women only. His music on the CD was deeply appreciated by the women and Praful received lots of inspiration on how to tweak the music and make it even better. I am sure you will love the result!

In this meditation we are opening the three positive polarities of woman’s chakra system; 2nd chakra (lower belly) 4th Chakra (center of chest between the two nipples) and 6th Chakra (3rd eye, in-between the two eyebrows in the center of the head.) We are then integrating these aspects of Goddess Activation with attuning ourselves to the heartbeat of nature and of the universe.

Ma Ananda Sarita

This meditation can be done alone, together with a woman friend or in a group of women. For more information, please refer to the instruction booklet.
Please download the Goddess Essence Booklet from the link on the CD Baby store – the following instructions are included:

1) Womb Yoga Dance
Enjoy Belly Dance, awakening the Goddess within through your womb-oriented femininity. Belly Dance is a feminine form of Yoga, having been created originally as a way for women to tone muscles and organs after giving birth.
5 minutes

2) Birthing Spirals
Go onto hands and knees and allow spiraling movement of the whole body, emanating from the womb, the womb of life. These spiralling movements are the same as the movements experienced by women going into ecstatic birth. Attune yourself to the cosmic spiral. Be fluid, moving in oceanic waves of ever expanding presence. As the spirals are happening, allow deep breathing with the movements.
5 minutes

3) Birthing Spirals with Emotional Fluidity
Continue the spiraling movements and let these waves carry you into various forms of emotional expression, similar to the sounds of a woman during ecstatic birthing. You find yourself howling, screaming, laughing, singing. Give birth to yourself as a Goddess.
5 minutes

4) Breast Aura
Sit in meditation and place your hands gently over your breasts with the center of your palms on your two nipples. Feel the warmth and the energy in your breasts. Then, slowly move your hands into your auric field in front of your breasts and discover how far the aura of your breasts extends in front of you. Go to the ultimate extent of this aura with your arms, and then make a gesture outward to either side, of sharing this with the whole world. When this gesture is complete, bring your hands to your breasts again and tune in. Discover the ever-increasing aliveness of your nectar-filled breasts and again, discover how far into your auric field this emanation goes, and then share with the world. Continue these rounds.
10 minutes

5) Lasya Dance Alone
Move into Latihan, becoming a conduit for the divine to move through you. Stand up and raise your arms towards the sky. Allow yourself to become a conduit for universal energy to move through you; you are not the one moving; you are being moved, like a seaweed in the sea, or a reed in the wind. Allow your body to take mysterious shapes, shifting moment to moment into new ways of movement as meditation, never knowing what the next movement will be.
5 minutes

6) Lasya Dance Contact
Continue Latihan, and if you are in a group of women, join with another woman and move in Latihan together. In Contact Latihan, at least one part of your body is always in contact with your partner’s body.
5 minutes

7) Unveiling the Goddess with a Partner
Sit in front of your partner and endeavour to see her Goddess nature. Both partners are doing this simultaneously. If there is a veil obscuring her Goddess nature, gently remove the veil from the auric field in front of her face. Your gesture is similar to that of delicately removing cobwebs. Then continue looking at her face and into her eyes, perceiving the radiant Goddess. If there is another veil, delicately remove it. Continue in this way.
(Note: if you are doing this meditation alone, simply skip to phase 6 instructions and, using the same music as 5 and 6, do it for 10 minutes instead of 5 minutes)
5 minutes

8) Unveiling the Goddess Alone
Back to back with partner, close your eyes and discover your own original Goddess face. Gently remove the veils, like removing cobwebs from the aura. The veils may take the form of thoughts, or internal judgements. Remove these and keep dropping deeper till you can really sense your original Goddess essence.
(Note: If you are doing this meditation alone, you can do this phase in a sitting position, gently removing the veils from the auric field in front of your face and continue dropping deeper till you are able to experience your inner Goddess nature.) 5 minutes

9) Shakti Pulse in Spooning Position
If in a group of women, make a spooning line, each woman on her left side, with left arm creating a pillow for the woman in front. hold the belly of the woman in front with your right hand. The whole line of women can undulate simultaneously in the pulsing rhythm of the heartbeat in the music. Sense this pulsing, undulating Shakti energy moving through all the women of the world.
(Note: If doing this meditation alone, lay down on your left side, head on a pillow and gently undulate and rock in tune with the cosmic heartbeat. In your imagination, sense that all the women of the world are linked together through this pulsing hearty beat.)
10 minutes

10) Integration
If you are in a group continue laying on your left side, sensing the integration of your Goddess nature with your everyday reality, in deep silence.
(If you are doing this meditation alone, lay down on your back, legs and arms wide open. Sense the integration of your Goddess nature with your everyday reality, in deep silence.)
5 minutes

3 gongs at the end



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