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Mark Reese | The Feldenkrais Method: Moving Out of Pain

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Spoken Word: Instructional Spoken Word: Instructional Moods: Type: Live Recordings
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The Feldenkrais Method: Moving Out of Pain

by Mark Reese

The Feldenkrais Method is widely known for its effectiveness in reducing or even eliminating pain and its ability to teach people how to manage chronic pain through better movement and increased self-confidence and awareness.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Tilting teh Legs/Rolling the Feet
30:20 $8.75
2. Rolling the Head/Bending the Legs
30:19 $8.75
3. Shoulder Circles
30:12 $8.75
4. Hip and Shoulder Movements Part I
29:22 $8.75
5. Hip and Shoulder Movement Part II
30:56 $8.75
6. Basic Flexion
29:39 $8.75
7. Breathing Movements
31:13 $8.75
8. Pelvic Clock
29:45 $8.75
9. Bending Sideways
31:14 $8.75
10. Side Bending
29:19 $8.75
11. Diagonal Twist
31:15 $8.75
12. Feet Movements
30:06 $8.75
13. Tilting Legs
31:05 $8.75
14. Rolling Pelvis and Chest
30:10 $8.75
15. Head to Knee
31:15 $8.75
16. Extension Movements
29:55 $8.75
Downloads are available as MP3-320 files.


Album Notes
Mark Reese, Ph.D. was s one of the world's foremost authorities on the Feldenkrais Method. Adding to a broad, interdisciplinary background which includes philosophy, biology, theater, and music, he is a graduate from the first U.S. Feldenkrais training program. Mark studied with Moshe Feldenkrais in San Francisco, Amherst and Tel-Aviv, and has taught practitioners in more than 30 domestic and international Feldenkrais Professional Training Programs. He taught advanced trainings throughout the world, including at both Esalen and the Omega Institute.

Mark published extensively on the Feldenkrais Method and related health issues, and is co-author of Relaxercise: The Easy New Way to Health and Fitness. He also appeared on television and radio. At the time of Marks passing on June 23rd, 2006 Mark was working on a biography of Moshé Feldenkrais. This book is currently being completed by Cliff Skoog his long time friend and editor and his widow Carol Kress.



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