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Martina McKeough | Conquer a Fear of Public Speaking

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Conquer a Fear of Public Speaking

by Martina McKeough

Self Hypnosis audios using relaxation, visualisation and positive suggestion to bring about change.
Genre: Spoken Word: Instructional
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  Song Share Time Download
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1. Conquer a Fear of Public Speaking
28:31 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
It is probably fair to say that most of us at some point in our life will have had a fear of speaking in public if only in a small way. That is because for the majority of us speaking in front of a number of people is not something we have to do on a daily basis. Just like anything practice makes perfect so the more public speaking we do the more we feel at ease with it. Of course when we are asked to speak in public and we haven’t done so in months or years then it is not unusual to experience a feeling of dread or anxiety, butterflies in our stomachs and a worry that we will mess up our speech when everyone is watching. Using our Conquer a Fear of Public Speaking mp3 is ideal for these situations as it teaches you to feel calmer, more in control and confident.

Just some of the reasons why people experience a fear of speaking in public are:

Lack of confidence in their abilities.
Worry that others are judging them and then will make a fool of themselves.
A worry that they will make mistakes during the speech.
Not speaking regularly and therefore being out of practice.
Being asked to speak at a very important occasion such as a wedding where there is pressure to be entertaining.
A learned response because you were made fun of in the past.
Whatever the reason for your problem it can be overcome with self hypnosis. This Conquer a Fear of Public Speaking mp3 can help you to understand the reasons why you may have a problem and then work with you to eradicate those negative thoughts and feelings. With mental rehearsal under hypnosis you are training the mind to become calmer and more confident. Instead of negative thinking you are replacing your irrational thoughts with positive ones which can help you to start to feel better about your abilities. When these messages are repeated over and over again and you understand how and why you have these thoughts then you can start to feel better.

Listen to the Overcome a Fear of Public Speaking mp3 for at least 21 days to really feel the benefits. Remember the impact of hypnosis is cumulative and repeated listening really impacts your results. To enhance the results with this audio you can combine it with our Relaxation mp3 download as well as our Overcome Anxiety mp3.

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