Maureen McCormick, Ph.D. | Mindfulness and Empowerment After Bariatric Surgery

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Mindfulness and Empowerment After Bariatric Surgery

by Maureen McCormick, Ph.D.

Relaxation and visualization exercises to foster mindfulness and help you keep on track after bariatric surgery.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
clip
1. Introduction
1:48 album only
clip
2. Balloon Ride
15:44 album only
clip
3. Before Meal Visualization
5:05 album only
clip
4. Grocery Shopping
15:30 album only
clip
5. Mindful Kitchen
14:49 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Mindfulness and the ability to relax - to soothe oneself without food - are critical to success after bariatric surgery. This CD features meditative exercises for relaxation and visualization that will help you reach your weight loss and health goals. Tracks include a visualization of a long relaxing balloon ride, a 5-minute visualization to do before meals to help center you, a visualization of a mindful grocery shopping trip, and an exercise to help you decrease temptation and anxiety in the kitchen.

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