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Michael Blackburn | Sailing Mind Skills

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AUSTRALIA - New South Wales

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Easy Listening: Background Music Spoken Word: Instructional Moods: Type: Vocal
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Sailing Mind Skills

by Michael Blackburn

Sailing Mind Skills is a high-performance resource for moderate to advanced level sailors who are serious about improving their mental skills for racing.
Genre: Easy Listening: Background Music
Release Date: 

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  Song Share Time Download
clip
1. The Keys to Racing
1:56 $0.99
clip
2. Happiness Room
3:08 $0.99
clip
3. Light Wind Imagery
13:01 $0.99
clip
4. Strong Wind Imagery
9:39 $0.99
clip
5. Starting Imagery
9:14 $0.99
clip
6. Tacking Imagery
3:04 $0.99
clip
7. Mark Rounding Principles
1:08 $0.99
clip
8. Tools to Increase Your Arousal
4:08 $0.99
clip
9. Putting Competitive Anxiety in Its Place
3:22 $0.99
clip
10. Fill Your Mind with What Matters
3:44 $0.99
clip
11. Distraction Control
5:21 $0.99
clip
12. Major Competitions
3:32 $0.99
clip
13. A Quick Race
2:55 $0.99
clip
14. Do's and Don'ts
1:33 $0.99
clip
15. Relaxation and Energy
10:17 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Sailing Mind Skills is a high-performance resource for moderate to advanced level sailors who are serious about improving their mental skills for racing.

Sailing Mind Skills was created by Michael Blackburn, PhD and six-time Olympian, Olympic medalist, World Champion and 2x Gold Medal coach.

Sailing Mind Skills features guided imagery on start preparation, mark rounding, perspective, sailing strategy, controlling arousal, relaxation, distraction control and focusing techniques. Accelerate your improvements by doing imagery for sailing before your next big race!

Master the mental side of sailing and watch your results improve!

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