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Nancy Hodge Long | Restorative Yoga

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Spoken Word: Instructional Spoken Word: Instructional Moods: Type: Vocal
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Restorative Yoga

by Nancy Hodge Long

Restorative Yoga is a powerful tool to restore health and well-being. Available to everyone, this practice has the ability to relieve many of the effects of chronic stress. These soothing, calming poses bring balance to the body/mind and spirit.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Introduction
3:43 $0.99
2. Body and Breath Awareness
11:33 $0.99
3. Supported Fish
11:23 $0.99
4. Supported Goddess
7:53 $0.99
5. Supported Crescent Moon
5:35 $0.99
6. Reclining Lying Twist
6:52 $0.99
7. Supported Child's Pose
7:27 $0.99
8. Supported Tranquility
8:39 $0.99
9. Supported Shavasana
8:15 $0.99
Downloads are available as MP3-320 files.


Album Notes
Yoga is available to everyone. It is the practice of non-striving. Yoga is not about doing, but rather being. Being in the present moment and allowing the body/mind to deeply feel each sensation. It is accepting yourself, letting go into your natural flow. The breath is your guide to connecting body, mind and spirit.
Restorative Yoga is the practice of finding your way to rest and relaxation. It is a powerful tool to restore health and well-being. Practiced regularly, Restorative Yoga provides a user-friendly technique to reduce stress and nurture the body/mind. This practice has the ability to heal many of the effects of chronic stress.
The CD includes a series of seven restorative poses that move the spine in all directions: backbends, forward bends, twists, laterals, and inversions. These poses support the body in a way that bring balance. They both stimulate and relax. The effects of the soothing, calming poses allow the body to let go, moving into an innate, internal healing process.
You may want to follow the entire practice or simply choose the postures that call to you. As you move into the postures, it is important to stay present, connected to your body and breath. One of the gifts of Yoga is to be present, in the body, feeling and sensing the body/mind in each moment. If anything is uncomfortable, you need to move. Always make whatever adjustment is necessary, so that you are completely comfortable and at ease in each moment.



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