Nancy J Napier | Sacred Practices for Conscious Living: Sky Consciousness

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Spoken Word: Instructional Spoken Word: Inspirational Moods: Spiritual
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Sacred Practices for Conscious Living: Sky Consciousness

by Nancy J Napier

As a hypnotherapist and trauma specialist, Nancy Napier offers powerful and grounded guided meditation experiences to support self-regulation, healing, and a greater sense of body-mind integration--all part of a dynamic journey into wholeness.
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Becoming the Sky: A Mindfulness Meditation
35:00 album only
clip
2. Sky Writing
36:23 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This CD offers two guided meditations that support your capacity to move through life experiences with greater ease and equanimity. In the first meditation, you have an opportunity to discover the spaciousness of open, uncluttered awareness, drawing on the metaphor of being the sky. You will practice allowing thoughts, feelings, sensations, and impulses to move through you as easily as clouds move through the sky. As you develop the capacity to shift to a spacious state of mind, you enhance your ability to recenter yourself, to find the humor in difficult situations, and to experience a greater sense of internal equilibrium. In the second journey, you have an opportunity to practice letting go of specific responses and reactions that grip you or carry you away with them. By allowing these thoughts, feelings, sensations, and impulses to arise, move through, and dissolve, you invite yourself back into the present moment with a gentle, steady awareness.

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