Nancy J Napier | Recreating Your Self: Improving Your Self-Image

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Spoken Word: Instructional Spoken Word: Instructional Moods: Spiritual
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Recreating Your Self: Improving Your Self-Image

by Nancy J Napier

As a hypnotherapist and trauma specialist, Nancy Napier offers powerful and grounded guided meditation experiences to support self-regulation, healing, and a greater sense of body-mind integration--all part of a dynamic journey into wholeness.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Increasing Self-Validation
38:07 album only
clip
2. Eliminating Negative Self-Concepts
30:21 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This CD offers two guided meditations that invite you to discover limiting messages you received about you and your place in the world when growing up. These journeys involve parts of yourself that represent aspects of early experience that haven't been integrated into your present-day adult understanding of yourself and your world. These parts of you encompass beliefs about yourself that may hold you back or diminish your sense of self-esteem. You'll enter a house of mirrors and have an opportunity to recognize and correct distorted reflections of yourself. Then you'll discover and give back limiting messages that are actually "hand-me-downs" given to you by people around you when you were growing up. Free yourself to access a truer and more positive self-image an a more deeply self-accepting relationship with yourself.

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