Nancy J Napier | Recreating Your Self: The Power of Shame

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Spoken Word: Instructional Spoken Word: Instructional Moods: Spiritual
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Recreating Your Self: The Power of Shame

by Nancy J Napier

As a hypnotherapist and trauma specialist, Nancy Napier offers powerful and grounded guided meditation experiences to support self-regulation, healing, and a greater sense of body-mind integration--all part of a dynamic journey into wholeness.
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Discovering Sources of Shame
28:38 album only
clip
2. Healing the Shamed Child Within
37:15 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This album offers two guided meditations that invite you to heal unresolved shame. Shame diminishes when it is brought into the light of day and shared with someone you trust. In the first journey, you'll have an opportunity to bring into the open and share what generates your shame with your optimal future self. This is the part of you that has already healed the discomfort and pain of whatever shame you may feel today. Your future self is a source of compassionate presence and deepened self-acceptance, and can support you in your healing journey. You'll also have an opportunity to intervene on behalf of your childhood self in situations that created shame when you were growing up. Your present-day adult self can become a dynamic and willing source of loving and accepting presence for the shamed child in you. With these journeys, you can engage a powerful experience of healing into a more comfortable and confident relationship with yourself.

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