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Nancy J Napier | Getting Through the Day: Mindfulness

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Spoken Word: Instructional Spoken Word: Instructional Moods: Spiritual
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Getting Through the Day: Mindfulness

by Nancy J Napier

As a hypnotherapist and trauma specialist, Nancy Napier offers powerful and grounded guided meditation experiences to support self-regulation, healing, and a greater sense of body-mind integration--all part of a dynamic journey into wholeness.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Your Present-Day Observer
32:07 album only
2. Mindfulness Meditation
25:53 album only
Downloads are available as MP3-320 files.


Album Notes
This collection offers you two ways to enhance your mindfulness practice and to support being able to move through daily life experiences with greater ease and equanimity. In one guided meditation, you'll have an opportunity to strengthen the experience of your present-day observer, the part of your awareness that is able to notice what's happening in and around you without being swept away by it. With a strong present-day observer, you can recenter yourself more easily and effectively when the present moment brings unexpected challenges. Then, in the second guided meditation, you'll have an opportunity to experience a basic form of mindfulness meditation. It invites you to become more deeply aware of whatever moves through your experience in the present moment and then, using the breath as a focus of awareness, to gently return to the breath whenever you discover that your mind has wandered.



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