Nancy J Napier | Getting Through the Day: Your Future Self

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Spoken Word: Instructional Spoken Word: Inspirational Moods: Spiritual
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Getting Through the Day: Your Future Self

by Nancy J Napier

As a hypnotherapist and trauma specialist, Nancy Napier offers powerful and grounded guided meditation experiences to support self-regulation, healing, and a greater sense of body-mind integration--all part of a dynamic journey into wholeness.
Genre: Spoken Word: Instructional
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  Song Share Time Download
clip
1. Accessing New Body States
32:46 album only
clip
2. Walking in the Footsteps of Your Future Self
26:46 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This CD offers two guided meditations that give you an opportunity to connect with your optimal future self, the part of you that has already made the changes you seek to make, already moved beyond where you may feel stuck. In one journey, you'll have a chance to feel, in your physical body, the way your future self feels. What the body learns, the psyche also learns. Connecting with your future self in this way offers you a "dress rehearsal" for ways of being that encompass what you desire in your current healing process. In the second journey, you'll have an opportunity to choose a particular issue you'd like to heal, change, or develop and then you walk in the footsteps of your future self, the part of you that has already achieved the outcomes you seek. In this journey, you'll have another opportunity to experience how it feels to be the person who has achieved these outcomes.

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