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Nicola Haslett & Samantha Redgrave-Hogg | Free Me: Me & Cfs Recovery Programme

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Free Me: Me & Cfs Recovery Programme

by Nicola Haslett & Samantha Redgrave-Hogg

Free ME is a powerful meditation programme for those who suffer from ME/CFS. The beautifully recorded and healing tracks aim to show sufferers how to release self-limiting beliefs and stress patterns that can prevent recovery.
Genre: New Age: Healing
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  Song Share Time Download
1. Introduction and Information On Stress Patterns
Nicola Haslett & Samantha Redgrave-Hogg
44:04 album only
2. Inner Child Meditation
Nicola Haslett
52:25 album only
3. The Achiever Meditation
Samantha Redgrave-Hogg
19:25 album only
4. The Helper Meditation
Samantha Redgrave-Hogg
18:57 album only
5. The Approval Seeker Meditation
Samantha Redgrave-Hogg
20:14 album only
Downloads are available as MP3-320 files.


Album Notes
Free ME has been lovingly created by Nicola Haslett and Samantha Redgrave-Hogg; both former ME/CFS sufferers and now full time therapists, specialising in ME/CFS recovery. The gentle but powerful recordings aim to show sufferers how to release self-limiting beliefs and negative thought patterns, that can prevent recovery, through soothing meditations, self-hypnosis and NLP.

Track1: The first track is an information based 50 minute NLP session where Samantha and Nicola explain in detail the common personalities shared between those with the condition and the negative patterns of thinking involved, including the perfectionist drive to achieve, gain approval and help others. They also share their own amazing stories of recovery to show you that it is absolutely possible to recover completely from this condition and live a happy and fulfilling life.

Track2: The second track consists of a 50 minute, gentle and deeply soothing Inner Child meditation. This calming and relaxing meditation will help to calm the system down and it will enable sufferers to learn how to talk to themselves more kindly, whilst allowing physical and emotional healing to occur at a very deep level.

Track3: The third track consists of 3 mini meditations, specifically designed for the three most common personality types: The Achiever, The Helper and The Approval Seeker. Each mini meditation is 20 minutes long and tailored to the needs of each different personality type. These make wonderful, daily meditations and depending on how you are feeling, you can choose which one will suit you best.

Music: All guided meditations within this programme include gentle and calming background music to accelerate healing. All tracks have been professionally recorded to the highest quality.

Nicola Haslett and Samantha Redgrave-Hogg, the directors of Isis Blu Publishing and Queen's Centre for Health, are experienced therapists, combining Hypnotherapy with Coaching and NLP and have been practicing for several years in and around the London/Essex area in the UK.

"We decided to train as therapists after we personally experienced it's wonderful and life changing affects. Through the power of Integrative Therapy, we both overcame CFS and now dedicate our lives to helping clients change self limiting patterns and reach their full potential. We also work within Ashok Gupta's hypothesis of CFS and the role of the amygdala: a brain structure in the subconscious mind. The amygdala's role is to decide if something threatens us and to release an appropriate response to protect us, which stimulates the fight or flight response. We can then unintentionally train the amygdala to over protect us causing it to become on high alert. During the onset of CFS the amygdala can negatively react to how to body feels causing an anxiety loop. The body gets stuck and symptoms continue relentlessly. The nervous system becomes chronically over stimulated by the amygdala.

Often M.E. sufferers have a subconscious negative self belief structure, which causes stress on the body. It may take a viral infection, stressful event(s), or some sort of shock to overload the systems in the body, which starts the negative reaction to symptoms and how the body feels. Common beliefs can involve: only worth something if they are 'doing', putting other people before them, the desire to be accepted by others, high expectations of themselves, the desire to achieve, feeling responsible for others, inability to express feelings and lack of self esteem."

This pack has already sold thousands worldwide and here's what just a few people have to say about this dynamic and groundbreaking programme:

"This CD set has been a true gift for me to own during my recovery journey. After 12 years since my diagnoses with ME/CFS I have come across a lot of different relaxation CD's and self help tools. This is one of my most valued without a doubt. The way Nicola and Sam explained the common findings in the deeper psychological factors often seen in ME/CFS patients was interesting and very accurate. It helped me understand myself and the reasons for my illness even more than I did already. The Inner Child CD is absolutely beautiful. Nicola's voice is one of the most soothing I have heard and very apt for this CD which is about learning to communicate with, and love, your inner child. I think with recovery from this complex illness, learning to love yourself is fundamental and this track is perfect in helping with this. The three 'personality type' tracks are fantastic. Its great to be able to choose which one is most suitable on a particular day (and this can vary!). The CD's are clearly recorded to a high standard with soothing music in the background and the positive affirmations at the end of the 'personality type' CD's really feel like they are gently going into the subconcious mind as Samantha says them. As I said, a highly valued piece of the jigsaw puzzle of my recovery. I would recommend this pack to anyone with ME/CFS." E.Tierney UK

"These CDs, by Nicola and Samantha have really helped me to focus on yet another area of my health that may be contributing to the Chronic Fatigue (CFS/ME/FM). They have also become part of my relaxation toolkit. The messages are specifically tailored, but each audio includes a relaxation stage at the beginning and encouraging affirmation to develop new, positive beliefs. I’m working through using each of them (meditation) as I think they all provide benefit for me. They definitely help me sleep! If I lay down and put one on, I just drift right off! I’ve had to start listening to them sitting upright so that I actually go through the full meditation. They are fantastic. They enable me to do something daily that is easy, relaxing, makes me feel good and helps to reprogram some not-so-helpful beliefs. I totally recommend them to anyone who wants to give this a go. Don’t be afraid, it’s not like opening a can of worms, more like putting the right balm on to help an old wound heal. Thanks a lot Nicola and Samantha – these are the sort of tools we really need to empower us individually to beat this debilitating illness." Mel, Green Girl, Australia

"These CDs are fantastic for not only people with ME, but also for their friends and family as well. I found it really helpful, as it helped me realise that others had experienced the same as me and came out the other side. I also made me parents and my partner listen to the first CD to give them a better idea of it, and they found it a great help too. It was very surprising, and sometimes shocking, how accurate the descriptions of the personality types described me. The meditations are fantastic, and I love how there's the three smaller meditations and one longer. I managed to "squeeze in" the smaller ones regularly, and choose them on how I'm feeling at the time so it's like having them tailor made for me!" Nicole, UK



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